BURN FAT WHILE YOU SLEEP

sleeping woman - live in fitness - retreat center

Fitness Retreat – Burn Fat When I went to this weight loss retreat years ago, I had no idea how many small changes I could make that were super easy but would impact my weight loss so much! One of those things is how to maximize fat loss at night when I am sleeping. This […]

Sex and Weight Loss Camp

Sex and Weight Loss Camp

GET YOUR SEXY BACK AT WEIGHT LOSS CAMP Ok, I don’t know about you, but it seems that everywhere I look (netflix & cable tv) all I see is sex, sex, sex and sexy looking people!  I mean, being a mom of 3, over my ideal weight and working my tail off from before dawn […]

Let Your Inner Coach Lead Your Way To Succes. Be Found At A Fitness Retreat.

Amber Ballet -Live in fitness

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-7vtnlb’ id=” custom_class=” admin_preview_bg=”] By Quincy Martel, MA, Life Coach As long as I can remember, I was exposed to as many sports as my parents could possibly afford…even ballet.  My sport growing up was tennis because my whole family participated in the sport.  I recall hours after hours […]

Only Takes 7 Steps At Our Weight Loss Resort!

-Live in fitness

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-3qi52h’ id=” custom_class=” admin_preview_bg=”] By Kelsi Cooley a L.I.F.E. Contact 7 WAYS TO EASILY CHANGE YOUR BODY IN 30 DAYS AT OUR WEIGHT LOSS RESORT!!! It isn’t easy to start a new diet and exercise plan, especially when you don’t know where to begin and there is so […]

Keeping Up With A Balanced Life

-Live in fitness

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-3qqhyc’ id=” custom_class=” admin_preview_bg=”] By Quincy Martel, MA, Life Coach Keeping up with a balanced life without failing on the way. A big push and a great way to start is a Balanced Life Fitness Retreat. Balance is an important part of having a happy, and healthy life.  Imagine balance […]

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