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So comes Halloween and we indulge in Halloween candy our kids get or eat some ourselves as we are giving out treats. Left over Candy has to go somewhere. Usually in our bellies. Oh no! Now the weather starts to get colder. We are outside less and less active. The pre winter seasonal disorder starts to hit and then thanksgiving comes and we over eat turkey, mashed potatoes with gravy, wine or beer, then we add pies…pumpkin, key lime, lemon meringue etc. We then feel less motivated to exercise again and again adding more and more weight. We start adding the little things into our diet extra cheese, glass of bourbon,wine etc. ext. All of the hour devours, then finishing our plates….. Then come Holiday parties having fudge , cookies, egg nog. nut rolls, figgie pudding(lol),all of our holiday favorites did I forget drinking? How could we forget Holiday drinking.