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Biggest weight loss mistakes

Doesn’t it seem like, no matter how hard you workout or try to eat healthy, you’re just not seeing the results that you want? You push harder, read more, try to be aware, but nothing! Such a motivation killer right?

At Live in Fitness, we see people come in with these same frustrations…and then we see them leave a lot thinner and happier…and with the knowledge, tools and motivation to stay that way.

Here is  some of what we teach at LIF to give you a quick jumpstart. But if you really want to drop the pounds, pick up the phone and give us a call 877-602-4863.

10 Common Mistakes to Avoid If You Want To Lose Weight

1. Stop skipping meals – Skipping meals is not only a motivation killer but a metabolism killer — you will gain weight instead of shedding pounds. You won’t lose weight eating less. Food is fuel, so make sure you get all your protein, fat, carbs and vegetables to help your body recover and give it the energy it needs to burn fat.

2. Stop practicing magic tricks – It takes work, focus and consistency. You can’t exercise one week, do a pill the second week, and a supplement or tea the third week. It takes dedicated effort and patience. Keep working hard and the results will last.

3. Stop drinking anything but water – Its important to keep your body hydrated. Water is essential in replenishing the body. Also when we work out, water is used to flush out the toxins in our system. Did you know that 75% of our muscles are water? Though tea, supplements, milk replacements and even juice are popular, nothing takes away from drinking H20.

4. Stop obsessing – First, try not to worry. Second, stop doing those daily comparisons between the magazines and what you see on TV, movies and social media pages like Facebook and Instagram. No one is perfect. If you don’t love yourself at your current size, you might lose the weight but will never feel good enough to keep it off.

5. Stop eliminating all carbs – Everyone who is trying to lose weight struggles with the carb factor, however carbs are essential to weight loss. Eliminating carbs limits your muscle performance and though you might end up slim, you won’t be healthy. Don’t leave yourself vulnerable to future weight gain. It’s bad carbs you need to avoid, like processed foods and sugar.

6. Stop not getting the sleep you need – You can’t exercise regularly, keep a job, deal with the issues of life and still think your body is going to function at its peak without any time to recover. Eight hours of sleep and a realistic exercise schedule will give your body time to recover and build the muscle, and you can accomplish a lot more with a brighter outlook with ample rest.
7. Stop doing the same workout routine – We are all creatures of habit if we know it or not. But the body can plateau when it comes to weight loss with too much repetition. If you are doing cardio, add in some weight lifting. If you like weight lifting, go for a jog or try a new sport. Changing up your routine will provide noticeable results.

8. Stop doing a million crunches – We have actually heard a million times that abs are made in the kitchen and not the gym. Your diet is crucial to having amazing abs. You can tone those muscles all you want with ab exercises, but if they’re under a roll of fat, the world will never see them.

9. Stop doing so much cardio – Similar to doing the same workout, you have to incorporate variation into your exercise plan if you are going to keep the same repetition. If you do cardio, change intervals, press harder and go faster. Make sure you change your routines often.

10. Stop avoiding the weights – Just because you lift weights doesn’t mean that you are going to turn into The Incredible Hulk. It’s not that easy to bulk up. Use weight lifting to increase your metabolism and burn twice as many calories than you would if only doing cardio.

If you focus on taking care of your health and keeping up your metabolism, a few tweaks in your exercise and diet plan can get your closer to the body of your dreams!

Below are some great videos to help you get started. If you want to keep going down the path to the body of your dreams, call us today 877-602-4863.

By: A. Lenise

 

Day 3 Exercise Video

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Day 3 Recipe

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You Can Jumpstart Your Weight Loss In One Step
If you believe that this is just another promise about your weight loss that can’t possibly true, you’re partially right. You can’t shed all those pounds with just one step any more than you can have successful, long-term weight loss by buying a machine you see on TV at 2 in the morning…or by eating only whatever miracle food or diet pill is advertised on the same channel at the same time.
But there is some truth in that headline — if you take that one step, the right step, it will lead you to the next step…and then the next…and the next…and before you know it, your mirror will love you and your friends will hate you (not really…jealous yes, hate no).
Yesterday, we sent an e-mail asking you to call Live in Fitness to learn how we could help. If you did, that’s a great first step. If not, well, we can’t make you pick up the phone, so we’ll just have to tell you what we can do for you.
Contrary to that semi-fictitious headline, we take you through several steps, beginning with showing up at our resort facility. That’s probably a little scarier than making a phone call, but it’s really nothing to be afraid of — everyone here wants the best for you, other clients are in the same boat (or have been) and our staff is great at making you feel at home.
Although most people are as hesitant as they are hopeful. We’ve had a client that couldn’t walk up the four stairs leading to our front door, but now she’s 200 pounds lighter and playing basketball (and pretty much anything else she wants to do). We had a woman who came in a wheelchair but is now playing golf…and not using a cart. Another client came in with a cane that he only uses now to beat off women (kidding…he doesn’t use the cane).
They were all nervous, hesitant, scared and skeptical, and now every one is lighter, happier and healthier.
So if not calling, showing up is the first step. Over the next several days, we’ll go through the next steps and show you how and why our program works. If you don’t want to wait to learn more, please call. We’d love to hear from you.
In the meantime, enjoy the free recipe and workout (just a taste of what you’ll be doing here).
By: Duke Christoffersen

Video Of The Day – Long Yoga

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Recipe Of The Day – Pesto Tilapia

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Happy people on beach

We honestly don’t know why everyone is dancing. All we know for sure is that there has been a marked increase in spontaneous episodes of elated gyrations, quick rhythmic movements and a boatload of smiling.

These outbursts are understandable when they’re part of one of our dance classes, but more and more they’re occurring at non-scheduled dancing times. People just keep breaking into their sweet groove between classes, when rest and/or hydration would be the more logical activities.

We can only speculate as to what caused this outburst. Maybe they’re going for a little extra burn. Maybe they’re stoked that they’re dropping pounds like they’re hot. It could be that “this is their jam,” or possibly they’re just having fun.

Seriously, we don’t know. But this has been happening a lot lately. Men, women, older people, younger people, on the beach, in the gym…even at meals…everyone is getting down, and it’s beginning to reach epidemic proportions.

Maybe when people come to a fitness retreat where they have to exercise and eat healthy foods in measured proportions, they expect to be miserable. Then they realize that doing great things for themselves makes them feel like dancing…so much so that they can’t help themselves.

That’s the only reason we can think of. In the meantime, we might have to limit our song selections to Air Supply…maybe some Spandau Ballet.

That might work…but then what are we going to do about all the laughing, hugging and high-fiving?

LIF-4thBannerIdea

Hey,

As the 4th of July, a.k.a. Independence Day, gets closer, we’d like to thank a handful of guys you might have heard of…or seen on your money…for writing down what they really wanted and signing it. By signing it (and sending it), they committed to a course of action that incurred a huge risk (their lives) for a huge reward (their freedom).

We’d like to ask you to do the same.

Yes, we’re being a bit dramatic, but only a little. If you’re like many of our clients used to be, you’re not happy with the status quo; your current lifestyle is risky to say the least, and you’re not free to do the things you really want to do.

Also, like our clients, you can have a life that you could barely have imagined before. You can have the freedom to do things you previously thought impossible. And you don’t have to go to war to have these things. You just have to come to our fitness retreat, or as we like to call it, a weight loss getaway. You will have to do some work, but you’ll also have a lot of fun, make new friends and of course shed those oppressive, unwanted pounds.

The changes you’ll see and feel will be revolutionary. All you have to do is say, “Enough is enough,” commit to a much better way to live, and sign up!

Don’t wait another day to start your pursuit of happiness.