WAKE UP to our Favorite Quiche Recipe!

WAKE UP to our Favorite Quiche Recipe!

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jrdr0pwg’ id=” custom_class=” admin_preview_bg=”] Muffin-Tin Quiches with Smoked Cheddar & Potato Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying in Fitness Retreat. Bake up a batch over the weekend and you’ll have breakfast available in a hurry for the rest of the week. While […]

‘Client of the Week’ Sam Lost 8 Lbs in Her First Week!!

‘Client of the Week’ Sam Lost 8 Lbs in Her First Week!!

Be Inspired to choose your destiny in life. Congratulations to Sam, our Live In Fitness ‘Client of the Week’ who lost 8 lbs in her first week!!   Sam chose an 8 week program with Live In Fitness, but her success story is more of a LIF Journey and a path which has just began. […]

LIF’s Inspirational Story of the Week! Congratulations Rocio!

LIF’s Inspirational Story of the Week! Congratulations Rocio!

Congratulations to Rocio, LIF’s – ‘Client of the Week’. In one week she lost 8.4 lbs making a total of 25 lbs, lost 22 lbs of fat and gained over 4 lbs in lean mass! Rocio lives in Houston, Texas, where she raises her daughter and balances her career as a marketer, working in the […]

Give the Best Gift, Extra Years of a Healthy Life!

[av_image src=’https://lifmedia.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/24091601/b21eba2a-a58b-4886-8079-8c8095bcbb48-1030×343-2.jpg’ attachment=’20592′ attachment_size=’full’ copyright=” caption=” styling=” align=’center’ font_size=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’ hover=” appearance=” link=” target=” title_attr=” alt_attr=” id=” custom_class=” av_element_hidden_in_editor=’0′ av_uid=’av-kiw2ytn8′ admin_preview_bg=”][/av_image] [av_slideshow size=’featured’ control_layout=’av-control-default’ conditional_play=” animation=’slide’ transition_speed=” autoplay=’false’ interval=’5′ alb_description=” id=” custom_class=” av_uid=’av-kiw6alv1′] [av_slide slide_type=’image’ id=’20594′ video=’https://’ mobile_image=” fallback_link=’https://’ title=” video_ratio=’16:9′ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” heading_tag=” heading_class=” link_apply=” link=’lightbox’ link_target=”][/av_slide] […]

Holiday Recipes Made Right!

Holiday Recipes Made Right!

Holiday Recipes Made Right! Holiday Recipes – Fitness Retreat The holiday season is here and with it comes all of that fatty delicious food we love so much. We know you’ve been trying your very best to keep that winter weight under control, but some times we can’t help it when everything smells so good! […]

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