Wesley Came to LIF to Save His Life and Lost 80 Lbs!!

Wesley – Fitness Retreat Wesley played organized football, basketball and baseball in high school. He has always a larger set guy, weighing 220 lbs in college. He actually used to have gain weight to play football. During this time he incurred several injuries and ended up having surgery in both shoulders. He was now less active, […]

In 2 weeks Ty has dropped an astounding 19.4lbs at LIF!

Live In Fitness – Ty Ty has been overweight all of his life and had always struggled a child with his weight. Through high school, even at his weight, he was a 3 sport athlete, playing football, played on the wrestling team and lacrosse. Football and wrestling he did not feel out of place due […]

“Don’t complain, stay positive, change your mindset, simply show up”!

Live In Fitness – Rosemarie The last few years Rosemarie lived New York attending boarding school. She lived alone and had a hard time adjusting without her family and the change of culture. Rosemarie started suffering from behavior issues and depression, even started taking medication for it. Rosemarie started gaining weight and her muscle density […]

7 Amazing Weight Loss Benefits Of Meditation

7 Amazing Weight Loss Benefits Of Meditation Sometimes it seems, that at the least opportune time, life has a way of quickly turning sunshine to clouds, dampening the mood of the most optimistic. That sometimes for me is right now, so I figured this would be a good time to share. It’s 50 days until […]