Push it to the limits: High-Intensity Interval Training

High intense training can be performed by all fitness levels. Adjusting movements and changing rest times is all you need to do. High-Intensity Interval Training or HIIT, programmed correctly can burn that fat, melt those calories and improve your cardio tremendously in a shorter period of time than if you did so on your own. […]

Get Better Results Faster with HIIT Workout

What is HIIT Workout or High Intensity Interval Training? High Intensity Interval Training (HIIT) is a series of movements with slim to no rest times in between. This maximizes muscle endurance and strength while keeping your heart rate revved and without sacrificing form. HIIT can be performed by anyone at any level. All you have […]