In 2 weeks Ty has dropped an astounding 19.4lbs at LIF!

-Live in fitness

Live In Fitness – Ty Ty has been overweight all of his life and had always struggled a child with his weight. Through high school, even at his weight, he was a 3 sport athlete, playing football, played on the wrestling team and lacrosse. Football and wrestling he did not feel out of place due […]

Shant Lost 7lbs His First Week with Hard Work!

-Live in fitness

  Client of the Week Shant Lost 7lbs in a week! After 7 years of hard work and a lot of stress I sold my business only to find my self in the worst shape of my life. I came here to get my mind and body ready for life’s next challenge. I expected a […]

“Don’t complain, stay positive, change your mindset, simply show up”!

Rosemary Lost & pounds this Week

Live In Fitness – Rosemarie The last few years Rosemarie lived New York attending boarding school. She lived alone and had a hard time adjusting without her family and the change of culture. Rosemarie started suffering from behavior issues and depression, even started taking medication for it. Rosemarie started gaining weight and her muscle density […]

Food Lovers Nutritional Principles

The Food

Live in Fitness – Fat Camp When you eat, there are some very important things to keep in mind. I’m not going to call them rules, because I don’t want to completely take the joy out of eating for you. With that in mind, there are some principles below that you should follow. The first one is […]

6 Food Tricks That Set Back Your Weight-Loss Goal

6 Food Tricks That Set Back Your Weight-Loss Goal

Live In Fitness – Weight-Loss Goal 6 Food Tricks That Set Back Your Weight-Loss Goal Have you ever had that great plan where you commit to eating healthy, to the point of having all your meals prepped…even planning your diet before leaving the house for your favorite restaurant? Then bam! You find, without even being […]

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