Couple of the Week Swithun & Lorraine!!
Swithun lost 9 lbs in his first week at Live In Fitness! Accompanied by his lovely wife, who never missed a beat with her own stay: classes, schedule, and LIF program. Together this dynamic duo have been an inspiration to all of us here. From the LIF staff, the coaches, and to the guests themselves. […]
Wesley Came to LIF to Save His Life and Lost 80 Lbs!!
Wesley – Fitness Retreat Wesley played organized football, basketball and baseball in high school. He has always a larger set guy, weighing 220 lbs in college. He actually used to have gain weight to play football. During this time he incurred several injuries and ended up having surgery in both shoulders. He was now less active, […]
“Don’t complain, stay positive, change your mindset, simply show up”!
Live In Fitness – Rosemarie The last few years Rosemarie lived New York attending boarding school. She lived alone and had a hard time adjusting without her family and the change of culture. Rosemarie started suffering from behavior issues and depression, even started taking medication for it. Rosemarie started gaining weight and her muscle density […]
6 Food Tricks That Set Back Your Weight-Loss Goal
Live In Fitness – Weight-Loss Goal 6 Food Tricks That Set Back Your Weight-Loss Goal Have you ever had that great plan where you commit to eating healthy, to the point of having all your meals prepped…even planning your diet before leaving the house for your favorite restaurant? Then bam! You find, without even being […]