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Lecture – Balancing the Scales
Lecture – Calculating a Weight Loss Goal
Lecture – Coaching and Motivation
Lecture – Fat
Lecture – Fear of Success or Failure
Lecture – Goal Setting
Lecture – Healthy Grocery Shopping Tips
Lecture – Importance of Positivity
Lecture – Internal Dialogue
Lecture – Intro To LIF Plan
Lecture – Learning Your Personality
Lecture – Macros For 9 Cheese Options
Lecture – Motivational Quotes
Lecture – Nutrition 101 Part 1
Lecture – Nutrition 202
Lecture – Nutrition 203
Lecture – Picking Your Goals
Lecture – The Disconnected Values Model
Lecture – Visualization
Lecture – Weight-Loss Vacation
Lecture: Macronutrients & Micronutrients
Lecture: Nutrition 201
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Results may vary between each before and after and each client.

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