Get Your Baseline if you are an Athlete to show where your lean mass is right now and we will measure it each time you come back.
A Baseline for what your body fat is and how much of it is lean mass. So each time we test you we can determine how much pure fat we are losing. This is the only way to show pure fat loss results not weight loss results.
Complete Power of 4 Behavioral Workbook and Workshop series to help clients find out how to empower their lives and learn a true lifestyle Change.
Full After Care Program
With our Fitclubtv App, It’s like waking up empowered with morning motivation right in your bed, having a chef in your kitchen, a trainer in your house, a life coach at your office, and a good night’s sleep meditation before bed.
The app includes Fit Videos, 30 Day Programs, Life Coaching Programs, Muscle sculpting, Calorie Tracker, Badges, Community, Athletes Program, and Much Much More!
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Each meal designed and engineered for each client
Day One
Breakfast: Blueberry pancake with poached egg and turkey bacon
Lunch: Fish and chips with tossed salad (Sub Chicken Fingers and chips)
Snack: Crudite & Hummus
Dinner: Tomato/Red pepper bisque, Lamb chops, sweet potatoes and snow peas
Take-Home Snack: Banana Cream Custard (Protein Replacement Meal)
Day Two
Breakfast: Scrambled eggs, turkey sausage, and cran/blueberry muffin
Lunch: BBQ Pork Sandwich and Coleslaw
Snack: Chocolate and Pb Protein Shake
Dinner: Side salad and Turkey meatloaf with asparagus
Take-Home Snack: Steak and Quinoa Salad
Our Program has been Designed and Engineered by Health and Fitness Guru Eric Viskovicz.
Eric is a Life Coach, Nutritionist, and Certified Personal Trainer.
He has put all these aspects into the program to create a complete and customized
experience for each guest for the past 23 Years. Because of the science and care
our fitness retreat has had Thousands of Success stories.
We have 3 fitness levels here, beginner, intermediate & advanced. Based on your incoming data and assessments conducted on sight, our expert staff will place you in the appropriate level to maximize your results while keeping you safe. We have a complete low impact room for Level 1 guests and all classes are modified for each level of fitness from level 1 (beginner) to level 3 (advanced/athlete) including Hiking, Spinning, Boxing, Sports, Circuit classes, and much, much more.
5:00 – Snack
5:30 – Big Mountain Hike
8:00 – Breakfast
9:00 – Beginner circuit
10:00 – Cardio HIT
11:30 – Lunch
12:00 – Behavioral Lecture/Workshop
1:00 – Boxing
3:00 – Snack or Superfood Shake
3:30 – Nutrition 101
4:00 – Water sports/Aerobics
5:00 – Dinner (barbeque)
