Baseline Testing
Includes: Hydrostatic Bodyfat and lean mass baseline Test, RMR, Vo2max testing, Body Scan, and Postural Assessment.
Prescribed Nutrition Meal Plan Breakdown
Nutrition and Workout App for a Year
A Follow-Up Hydrostatic Test and NewPrescribed Nutrition Meal Plan Breakdown
Complete Behavior Life Coaching Program and Complete App for Aftercare
Complete Power of 4 Behavioral Workbook and Workshop series to help clients find out how to empower their lives and learn a true lifestyle Change.
Full After Care Program
With our Fitclubtv App, It’s like waking up empowered with morning motivation right in your bed, having a chef in your kitchen, a trainer in your house, a life coach at your office, and a good night’s sleep meditation before bed.
The app includes Fit Videos, 30 Day Programs, Life Coaching Programs, Muscle sculpting, Calorie Tracker, Badges, Community, Athletes Program, and Much Much More!
Local Program can be customized to a person’s time and needs.
Engineered Chef Prepared Meal Plan
1
Includes: 3 meals and two snacks a day
7 Days a week
Weekly Hydrostatic Bodyfat and lean mass baseline Test, RMR, Vo2max testing, Body Scan, and Postural Assessment.
Re-Engineering of Macronutrients Weekly
Tab 1
Superfoods Meal Plan Example
Each meal designed and engineered for each client
Day One
Breakfast: Blueberry pancake with poached egg and turkey bacon
Lunch: Fish and chips with tossed salad (Sub Chicken Fingers and chips)
Snack: Crudite & Hummus
Dinner: Tomato/Red pepper bisque, Lamb chops, sweet potatoes and snow peas
Take-Home Snack: Banana Cream Custard (Protein Replacement Meal)
Day Two
Breakfast: Scrambled eggs, turkey sausage, and cran/blueberry muffin
Lunch: BBQ Pork Sandwich and Coleslaw
Snack: Chocolate and Pb Protein Shake
Dinner: Side salad and Turkey meatloaf with asparagus
Take-Home Snack: Steak and Quinoa Salad
Tab 2
Our Program has been Designed and Engineered by Health and Fitness Guru Eric Viskovicz.
Eric is a Life Coach, Nutritionist, and Certified Personal Trainer.
He has put all these aspects into the program to create a complete and customized
experience for each guest for the past 23 Years. Because of the science and care
our fitness retreat has had Thousands of Success stories.
Our New Live Out Program
Includes: Hydrostatic Bodyfat and lean mass baseline Test, RMR, Vo2max testing, Body Scan, and Postural Assessment.
5-7 hours of training 6 days a week
Complete Engineered Chef-Prepared Meal Plan
Work Shops
Prescribed Nutrition Meal Plan Breakdown
Nutrition and Workout App for a Year
A Follow-Up Hydrostatic Test and New Prescribed Nutrition Meal Plan Breakdown
Every Day Starts with a fun hiking adventure geared toward each fitness level!
We have 3 fitness levels here, beginner, intermediate & advanced. Based on your incoming data and assessments conducted on sight, our expert staff will place you in the appropriate level to maximize your results while keeping you safe. We have a complete low impact room for Level 1 guests and all classes are modified for each level of fitness from level 1 (beginner) to level 3 (advanced/athlete) including Hiking, Spinning, Boxing, Sports, Circuit classes, and much, much more.
Tab 1
Level 1 Beginner/Intermediate
5:00 – Snack
5:30 – Big Mountain Hike
8:00 – Breakfast
9:00 – Beginner circuit
10:00 – Cardio HIT
11:30 – Lunch
12:00 – Behavioral Lecture/Workshop
1:00 – Boxing
3:00 – Snack or Superfood Shake
3:30 – Nutrition 101
4:00 – Water sports/Aerobics
5:00 – Dinner (barbeque)
Tab 2
