At our Live In Fitness Retreat, we teach the importance of keeping your blood sugar levels stable throughout the day, as this is key to making sure the energy that you are expending is first coming from the foods that you eat, and then from your fat stores.  In order to achieve this, small meals eaten every 3-4 hours with the right balance of Carbohydrates, Proteins and Fats is necessary!  Here is an amazingly delicious dessert type Meal that will not only keep your blood sugar levels stable, but it will satisfy your sweet tooth!  I recommend this one for that afternoon snack or later evening meal!  YUM!

Peanut Butter Mouse

Number of Servings:  9


Cottage Cheese, low fat 3 cups

Chocolate Whey Protein Powder 1 cups

Peanut Butter 3/4 cups

Honey 1/4 cup

Cocoa Powder, unsweetened 1/2 cup

Soymilk, unsweetened Vanilla 1/4cup

Method of Preparation:

  1. Gather all ingredients and equipment
  2. Place all ingredients in a blender
  3. Blend on Medium-high speed until the mixture is completely smooth
  4. Portion into 18 Servings into small glasses or bowls
  5. serve and enjoy

Chef’s Notes:  Soymilk can be replaced with any dairy or non-dairy mild alternative.  Peanut Butter can be replaced for any nut butter.

Nutritional Analysis:  
Per Serving

Cal: 294                          Carb:  20 g

Total Fat:  13 g             Fiber:  3.3

Sat Fat:  4g                    Cholesterol:  27 mg

Protein:  27.2 g

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