Vo2 Max Testing
Knowing how much oxygen your body can transport and utilize when you exercise is an excellent measurement of your physical fitness, and that’s exactly what the VO2 Max testing system will tell us. This is important because knowing how well you are utilizing oxygen lets us know how strenuously you can exercise and still be safe. The more efficiently your body uses oxygen, the harder you can work out. Because carbs are a fuel source that must be replenished, burning them often drives you to eat more, undermining your attempt to lose weight. Keeping you in a range that is burning the most fat possible will bring a return on your exercise investment, dislodging even the most stubborn fat cells.
Zone training allows us to be specific to the goals of the individual. Heart rate zone training establishes optimal exercise intensities based on your unique metabolism, heart rate, the current level of fitness, and health or fitness goals.