OUR LOCAL PROGRAM
Designed to maximize fat loss, lean muscle retention & increase your metabolic rate.
A structured fitness & nutritional program designed for the everyday business professional, stay at home parents, students and more……
How this program works- by offering a selection of indoor & outdoor group activities, not only will it satisfy your thirst for adventure, it is designed to shock the body maximizing fat loss and stabilization of lean mass. With increased lean mass your body burns calories more effectively, optimizing your workouts so you don’t have to spend wasted time at the gym. Log your meals, workouts, hydration intake etc in a weekly tracker that will be reviewed by our team of professionals.
Our Local Program
Designed For Maximum Fat Loss and Lean Muscle Retention
A Structured Program Designed for the Business Person to lose excess Weight without having to go away for it.
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Spinning
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Boxing
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Circuit Training
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Boot Camp
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Yoga
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Sports
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Light House Training
Local Program Schedule
6:00 am – 7:00 am Beach Bootcamp (M, W, F)
Initial Scan- 2 times offered (Sunday) before 10-12 or (Monday) am after Bootcamp 7:30-9:00
9:30 – 10:30 am – 2 mile Lighthouse Run (M)
6:30 – 7:30 pm – Boxing (T, TH)
7;00- 8:00 pm – Circuit Training (M, W)
1:00 – 2:00 pm – Sports & Agility (TH, SAT)
6:00 pm – 7:00pm – Zumba
9:30 am – 11 am Beach Bootcamp (SAT)
Our Program health and fitness retreats
Over the past 19 years of Live in Fitness has evolved from a simple boot camp into a health and Fitness Retreats. Founder Eric Viskovicz dream realized was a destination retreat where all aspects of training was handled. He has put together an incredibly successful Weight loss and Athlete’s camp. Our Fitness Camp has been rated the number one fitness retreat in the world. We have combined a variety of fitness with chef prepared meals that are weighed out to the exact gram of macronutrients based on each person’s customized prescription. State of the art testing that helps us understand exactly how each person’s body works and how to maximize results through monitoring results. Our scientifically integrated system has been used by professional teams like the Clippers, Pro Athletes and Famous Actors. We have been featured in many magazines and 60 different tv shows. including The Doctors, Dr Phil and Rachel Rae, and many more.
Health and Fitness Retreats New Local Program
We Now have a local Program designed for the person who wants to be super fit or lose a lot of weight in a short time.There are numerous amount of classes with variety so that the client can shock the body and maximize fat loss and lean mass stabilization or increase.
How it works – Add a meal plan or testing package to ensure that you are achieving Maximum success. Add personal training to help maximize strength and lean mass. 1/2 day packages and full time – live out packages available. You can train one time or as many as 15 times a week.