Fitness retreat california
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7 ways to change your body


Body Fitness Camp - It isn’t easy to start a new diet and exercise plan, especially when you don’t know where to begin and there is so much conflicting information on the ‘best way’ to achieve results. I’m here to tell you that there…
HIIT Workout

Get Better Results Faster with HIIT Workout

What is HIIT Workout or High Intensity Interval Training? High Intensity Interval Training (HIIT) is a series of movements with slim to no rest times in between. This maximizes muscle endurance and strength while keeping your heart rate revved…
Shelly and vinie
Can You Really Lose Weight in 2 Weeks? - Live in fitness

Can You Really Lose Weight in 2 Weeks?

Lose Weight Steadily – In The First 2 Weeks  Six months ago, your high school friend asked you to be in her wedding. Three months ago, you tried on dresses and ordered a size that was quite snug because you KNEW you were going…
woman in cat costume - live in fitness

After Halloween Candy Binge

After Halloween Candy Binge There it is, the morning after.....Leftover candy in the bowl by the front door that didn't get grabbed up by the trick or treaters, or in the bag that your kids brought home from their own excursion…

LIF Blog

LIF Blog

LIF Blog