FAT CAMPS
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5 Misconceptions About "Fat Camps"

The term Fat Camp has been around a long time. In recent years it's become a taboo term. In reality there isn't much difference in Fat Camps vs Fitness Camps. So you shouldn't let the name scare you off. Most modern camps serve the same function:…
High-intensity Interval Training

Push it to the limits: High-Intensity Interval Training

High intense training can be performed by all fitness levels. Adjusting movements and changing rest times is all you need to do. High-Intensity Interval Training or HIIT, programmed correctly can burn that fat, melt those calories and improve…
No fat farm - Live in fitness
running to lose weight

Interval Pace Running

Interval Pace Running Interval pace running is a perfect way to get a good run in, cover some distance and sweat. Many get stuck on the treadmill and their bodies adapt and you just don’t get the same workout in. Incorporating interval pace…
Fitness retreat california
Santa Claus opening a red Christmas present
7 ways to change your body

7 WAYS TO EASILY CHANGE YOUR BODY IN 30 DAYS

Body Fitness Camp - It isn’t easy to start a new diet and exercise plan, especially when you don’t know where to begin and there is so much conflicting information on the ‘best way’ to achieve results. I’m here to tell you that there…

LIF Blog

LIF Blog

LIF Blog

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