5 new years fitness tips

Read more
the push up exercise

Mental Weightloss

A Powerful Voice Mental Weight Loss The Perfectionist An Article by: Quincy Martel, MA, Life Coach   Experience Mental Weight Loss. Are you a perfectionist? Do you feel compelled to excel beyond the standard limits? Do…
Read more
the push up exercise

Ecuador fitness couple

Read more
fit for winter

5 ways to get fit for the winter

Read more
Client of the week

fat farm

Read more
Fit for Christmas

8th Day of Christmas

Read more
the push up exercise

The Push Up: Drop And Give Me as Many as You Can

The push up exercise has survived decades of change and progress and remains one of the best upper body weight exercises. It can be performed almost anywhere, because it doesn’t require equipment (unless modification is involved), and when…
Read more
the push up exercise

9th Day of Christmas

Read more

LIF Blog

LIF Blog

LIF Blog

Home