Kathleen’s Weight loss Journey

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The Chef Behind Our Fat Burning Foods!

The Fat Burning Food Expert   Chef Miguel Rueda IV is the Chef De Cuisine at Live In Fitness he is responsible for developing our fat burning food menus, measuring the macro nutrients of each client's specific meal plan, as well as…
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3 steps to long term weight loss

3 tips to long term weight loss

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Fat Camp Friends

We lost 18 lbs of body fat at fat camp!

Tricia (left) & Gilda (right) at fat camp/fit camp Fat Camp Stories: Losing Weight Is Easy When You Do It With A Friend!   Gilda & Tricia both visited our California fat camp, or should we say fit camp, but met this Summer…
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Protein Muffin

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Boxing Workout

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fat farm

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fat camp

fat camp

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Fat loss at Camp

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LIF Blog

LIF Blog

LIF Blog

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