Obum Burns Off 120+lbs

Obum Burns Off 120+lbs

Obum came to us at a booming 401 pounds.  He was a defensive lineman from the University of Maryland and after graduating he realized he had piled on some weight.  Obum was athletic from day one.  Obviously his background taught him that…
Marcelle Beats Back 103+lbs

Marcelle Beats Back 103+lbs

Live In Fitness - Marcelle Beats-Back Fitness Retreat “How do you sum up 9 months of blood, sweat and tears? If I could go back in time nine months and tell the old me what I'm like now, I never would have believed it. I was so…
melissa loss 100+ lbs

Melissa Shreds 100+ lbs of Fat

  As she expressed on her testimonial, Melissa came to LIF terrified and scared didn't think she was going to accomplish her goal. But soon Melissa found a family among her trainers, teachers and classmates. Today, after loosing…


“I had chronic health problems that required possibly living for the rest of my life on drugs. Then I searched for a total immersion fitness program and found L.I.F.E. At first, it was extremely challenging and they pushed me to achieve my…
40 pounds weight loss

Arne B Enters The 40/40 Club! 40lbs 40ins

Live In Fitness - LIF weight loss camp *RESULTS MAY VARY Arne B., an aspiring singer lives in Los Angeles CA and is familiar with the common pressures of living up to the standard of beauty often expected of women, in the entertainment…
Unlocking secret of weight loss - Live in fitness

5 Secrets to Getting the Weight Off NOW!

You don’t understand: you do Crossfit every other day, go to the gym for a few rounds of weight lifting, play a mean badminton over the weekend and hike for hours, but you still aren’t shedding the pounds. How could that be? Well, you…
I Found the Fountain of Youth! - Live in fitness

I Found the Fountain of Youth!

Fountain of Youth - Fitness Retreat I have always used canola and/or extra virgin olive oil for cooking. I’d never even heard of coconut oil. Suddenly, it’s everywhere and I had to find out what I was missing. Who knew? Back in the…
Men Get Their Sexy Back With Fitness - Live in fitness

Men Get Their Sexy Back With Fitness

To live a healthy life, men have specific needs. Nutrition and fitness play a huge role in long, energetic lives, including sex lives. Live in Fitness wants to assist you in minimizing your health risks and maximizing your fun by giving you…

Top 5  Things You Need to Know About Muscle Soreness

Muscle Soreness - Fitness Retreat The first time you try anything, doesn’t matter if you run, do Crossfit, bike, or engage in any form of sports or martial arts, do you find yourself waking up the next day, unable to move, every muscle aching…

LIF Blog

LIF Blog

LIF Blog