MUSCLE SORENESS

Top 5  Things You Need to Know About Muscle Soreness

Muscle Soreness - Fitness Retreat The first time you try anything, doesn’t matter if you run, do Crossfit, bike, or engage in any form of sports or martial arts, do you find yourself waking up the next day, unable to move, every muscle aching…
It's Gonna Cost You - Live in fitness

It's Gonna Cost You

It's Gonna Cost You A woman walks down a crowded street, on her way to what promises to be a very important meeting. She’s not late, but she’s cutting it very close. She silently rehearses her presentation as she weaves in and out of throngs…
You Can't Be Yourself Here

You Can't Be Yourself Here

Live In Fitness - Retreat Yourself It’s two o’clock in the morning. You stare into the bottom of an ice cream bucket, or an empty pizza box, and think, “This is ridiculous. I have to stop”? You settle in front of the TV, full…
Fitness and wellness retreat

You Can't Eat Whatever You Want

The best thing about being an adult is that you can eat whatever you want whenever you want. If you want to order and devour the entire left side of the McDonald’s menu, you can do that. And though people might look at you in a funny or frightened…
We'll Probably Make You Cry - Live in fitness

We'll Probably Make You Cry

Crying is one of the most amazing things people do, because we do it for so many different reasons. A baby will cry for a reason as simple as he’s hungry. We never judge him, because if we were incapable of feeding ourselves, every one of…
We Are Total Geeks - Live in fitness

We Are Total Geeks

Live In Fitness - Geeks Long before the advent of most of our modern technologies, throngs of people would welcome from miles around and shell out a little money to see brave men and women dance dangerously with exotic animals. They’d be…
You Can Run, But You Can't Hide - Live in fitness

You Can Run, But You Can't Hide

You Can Run - Fitness Retreat You Can Run, But You Can't Hide Fear is a powerful thing. It only takes a strange sound you hear while home alone to get your imagination running…and your heart running even faster. Fear can create vivid images…
You'll Find Love at Live In Fitness

You’ll Find Love at Live in Fitness

You’ll Find Love at Live in Fitness If you asked a hundred people the best place to find love at Live in Fitness, what do you think their answers would be? Some people would probably spout off some lazy, generic, top-of-mind response like…
Get Off Your Island and Come to Ours

Get Off Your Island and Come to Ours

If you’ve seen the movie Cast Away, you know that it’s about a man who survives a plane crash and ends up alone on a desert island. He manages to barely survive for several years and becomes so desperate that he befriends a volleyball.…

LIF Blog

LIF Blog

LIF Blog

Home