LIF Blog

Mental Weightloss

A Powerful Voice Mental Weight Loss The Perfectionist An Article by: Quincy Martel, MA, Life Coach Experience Mental Weight Loss. Are you a perfectionist? Do you feel compelled to excel beyond the standard limits? Do…

Fitness Retreat

The Push Up: Drop And Give Me as Many as You Can

The push up exercise has survived decades of change and progress and remains one of the best upper body weight exercises. It can be performed almost anywhere, because it doesn’t require equipment (unless modification is involved), and when…

Fitness Retreat

9th Day of Christmas

Fitness Retreat

10th Day of Christmas

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