LIF Blog

What is HIIT Workout or High Intensity Interval Training? High Intensity Interval Training (HIIT) is a series of movements with slim to no rest times in between. This maximizes muscle endurance and strength while keeping your heart rate revved…

After Halloween Candy Binge There it is, the morning after.....Leftover candy in the bowl by the front door that didn't get grabbed up by the trick or treaters, or in the bag that your kids brought home from their own excursion…