LIF Blog

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Lost 6.9 Lbs in 1 Week - Miriam Client of the Week

The Lunge-The Exercise You Love to Hate

You know that one girl (and everybody knows at least one) who is beautiful, smart and can do pretty much anything? The lunge is kind of like that... Exercise You Love to hate it. I don’t know if I would say a lunge is beautiful or smart necessarily,…

Fitness Retreat

How to Lose 30 Pounds in Two Weeks

EXERCISE

Push it to the limits: High-Intensity Interval Training

High intense training can be performed by all fitness levels. Adjusting movements and changing rest times is all you need to do. High-Intensity Interval Training or HIIT, programmed correctly can burn that fat, melt those calories and improve…

Fitness Retreat

Client lost over 20lbs in one week

EXERCISE

Interval Pace Running

Interval Pace Running Interval pace running is a perfect way to get a good run in, cover some distance and sweat. Many get stuck on the treadmill and their bodies adapt and you just don’t get the same workout in. Incorporating interval pace…