LIF Blog

Client of the Week George

Previous Next George lost an amazing 8.64% fat in only two weeks. He also put on 4.15 lbs of lean mass in only two weeks. It's unbelievable but true. Work hard and the results will come. please remember these results are almost impossible…

Fitness Retreat

CLIENTS OF THE WEEK – LEE AND STEVEN

CLIENTS OF THE WEEK - LEE AND STEVENlost 12 pounds TOGETHER! Lee lost a total of 5 lbs in one week! With a1.99% drop in body fat percentage and 6.21lbs change in fat mass all with an increase of1.21 lbs in…

NORMA LOST 9.5 POUNDS IN ONE WEEK! Congratulations on Client Of The Week Norma! Norma lost a total of 9.5lbs in fat mass and a 1.25lbs increase in lean mass within 1 week! HEAR ABOUT HER STORY BELOW Q:…

Fitness Retreat

Hiking Mount Everest at Lunch

It looks like your list of fitness goals just got one bigger, as a Spanish climber — Kilian Jornet — has set a new record for summiting Mt. Everest, by doing it in just 26 hours. Jornet's climb is the fastest known ascent of Everest and,…