Congratulations to our Client of the Week, David!! David lost an astounding 9.4 lbs in 1 week! Total 30 lbs (all fat loss), 32 inches, and lost 8% body fat in 6 weeks! David lives in Northern California and currently works as a mechanic.…
  Want to feel better, have more energy and even add years to your life? Just exercise! While making your heart, muscles, and immune system stronger, a fit lifestyle can also improve your mental and emotional health. Here are 4 ways exercise…
Congratulations to Our Client of the Week, Glynis! I was very fortunate to find my soulmate on the back half of life. We had met online, went out for a date, and then I stuck him in the friendzone for a year! But, we really were the best friends…
Client of the week, Congratulations Tanner! Live In Fitness helped Tanner become the best version of himself and lose 8.5 pounds in one week! From a busy athletic and career driven life, to being exhausted and experiencing ultimate burnout,…
We’ve all been there. After a day of hard work and day to day stressors, nothing sounds better than an indulgent comforting meal and relaxing in front of the television. That is, until it catches up with you. This is what happened to Hugh.…
Joe is originally from Chicago but lives in St. Louis. Even after losing some of the recommended weight by his doctor, Joe struggled to reach his target goal weight with countless hours at the gym and counting calories. He came to the conclusion…
Chuck lost an amazing 13 lbs in his first week at Live In Fitness, and 22 lbs in 3 weeks! As well as some other amazing changes, such as his blood sugar levels have dropped and his blood pressure has also improved! Congratulations, Chuck, on…
It's that time again! Excitement for the big game festivities with booze, commercials, and most importantly, snacks. Let's face it, football snacks usually aren't the healthiest... According to the National Chicken Council, Americans will consume…