It's that time again! Excitement for the big game festivities with booze, commercials, and most importantly, snacks. Let's face it, football snacks usually aren't the healthiest... According to the National Chicken Council, Americans will consume…
Be Inspired to choose your destiny in life. Congratulations to Sam, our Live In Fitness ‘Client of the Week’ who lost 8 lbs in her first week!!   Sam chose an 8 week program with Live In Fitness, but her success story is more…
The traditional version of this Italian-American classic is known to tip the scales: heavily breaded and fried eggplant slices that are then buried in cheese and baked. Our makeover skips the fry and bakes the panko-crusted eggplant until it…
Lance dropped an amazing 10 lbs in his first week, for a total of 23.5 lbs in 4 weeks here at Live In Fitness. Lance is from Washington, DC where he is an attorney, plus an established business owner. Weight has been something he not been…
Congratulations to Rocio, LIF’s - ‘Client of the Week’. In one week she lost 8.4 lbs making a total of 25 lbs, lost 22 lbs of fat and gained over 4 lbs in lean mass! Rocio lives in Houston, Texas, where she raises her daughter and…
This Christmas we suggest you treat yourself, or a loved one who may need this more than anything, to the gift of fitness and health! Give the gift of 20 Extra Years of a Healthy Lifestyle with our Christmas Special! Also, follow along on Our…
Client of the Week Congratulations, Alvaro!! Alvaro completed a 4 week program at Live In Fitness, and in two consecutive weeks lost 5.6 lbs each week! His body…
Holiday Recipes Made Right! The holiday season is here and with it comes all of that fatty delicious food we love so much. We know you’ve been trying your very best to keep that winter weight…