


The Lunge-The Exercise You Love to Hate
You know that one girl (and everybody knows at least one) who is beautiful, smart and can do pretty much anything? The lunge is kind of like that... Exercise You Love to hate it. I don’t know if I would say a lunge is beautiful or smart necessarily,…


Push it to the limits: High-Intensity Interval Training
High intense training can be performed by all fitness levels. Adjusting movements and changing rest times is all you need to do. High-Intensity Interval Training or HIIT, programmed correctly can burn that fat, melt those calories and improve…


Interval Pace Running
Interval Pace Running
Interval pace running is a perfect way to get a good run in, cover some distance and sweat. Many get stuck on the treadmill and their bodies adapt and you just don’t get the same workout in. Incorporating interval pace…

