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Lecture – Balancing the Scales
Lecture – Calculating a Weight Loss Goal
Lecture – Coaching and Motivation
Lecture – Fat
Lecture – Fear of Success or Failure
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Lecture – Learning Your Personality
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Lecture – Nutrition 101 Part 1
Lecture – Nutrition 202
Lecture – Nutrition 203
Lecture – Picking Your Goals
Lecture – The Disconnected Values Model
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Lecture: Macronutrients & Micronutrients
Lecture: Nutrition 201
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Are you ready to change your life? Then it’s time for you to reach out and talk – we’re listening! Just call us at the number above for a free fitness consultation.
Results may vary between each before and after and each client.

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