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Holiday Recipes Made Right!

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  NORMA LOST 9.5 POUNDS IN ONE WEEK!   Congratulations on Client Of The Week Norma! Norma lost a total of 9.5lbs in fat mass

Live In Fitness December 15, 2022

Hiking Mount Everest at Lunch

It looks like your list of fitness goals just got one bigger, as a Spanish climber — Kilian Jornet — has set a new record

Live In Fitness December 12, 2022

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