Healthy Sauces Recipes that taste Amazing
TZATZIKI
Ingredients:
Greek yogurt 1 ½ cup
Cucumber ½ cup (finely chopped)
Olive oil 3 tbsp.
Mint 1 tbsp. (finely chopped)
Dill 1 tbsp. (finely chopped)
Lime juice 2 tbsp.
Garlic 1 clove (finely minced
Salt & pepper (to taste)
Instructions:
Place the Greek yogurt in a bowl, add the cucumber, mint, dill, garlic,
lime juice and olive oil. Mix it with a spoon, seasoning with salt and
pepper. The flavor should be a little bit sour but very fresh.
HUMMUS
Ingredients:
Chickpeas 15 oz. cooked chickpeas
Tahini 1/3 cup
Roasted garlic 4 cloves
Olive oil 1 ½ cup
Lime juice 3 tbsp.
Cumin ½ tbsp.
Salt & pepper to taste
Instructions:
Place the chickpeas, tahini, roasted garlic, lime juice, cumin, salt
& pepper in a food procecsor , blend until it is smooth. Add the
olive oil lttle by little until it gets creamy.
CHIMICHURRI
Ingredients
Parsley 1 cup
Oregano 3 tbsp.
Olive oil ½ cup
Red wine vinegar ½ cup
Garlic 2 cloves (finely chopped)
Shallot 1 small piece chopped
Chili flakes 1 tbsp.
Salt & pepper (to taste)
Instructions:
Place all the solid ingredients in a food processor and blend
until the ingredients are finely chopped. Remove from
processor and place in a bowl. Mix in the chopped ingredients
with the olive oil and the red wine vinegar, add salt and pepper
to taste.
Live In Fitness – Healthy Sauces Recipes
