Lose Weight Before Halloween

With just a few weeks left until Halloween, it’s the perfect time to challenge yourself and get those head-turning results for this year’s party. And if we miss Halloween, don’t worry—there’s always that sexy Santa or Mrs. Claus outfit for the holidays!

Follow these tips to get started: 

1. Take Longer Walks: Find more reasons to keep moving. Walk to the store, take the stairs—challenge yourself!

2. Stick to 1500 Calories a Day: This is a quick way to shed inches and see results.

3. Eat Healthy: Focus on veggies, fruits, and balanced macronutrients like protein, carbs, and healthy fats. For a more structured plan, check out Fit Culture’s weight loss or muscle-building meal plans—you can swap meals and find recipes with just a click!

Here’s a 3-Day Workout Plan to Get You Ready:

Day 1: Core & Cardio Mix

• Warm-up: 5 minutes of stretching
• Cardio: 1-hour of your choice (walk, jog, or treadmill intervals)
  • Alternate 1 minute of walking with 1 minute of running/jogging
• Strength:
  • 1 minute plank
  • 1 minute crunches
  • 1 minute side-lying leg lifts (repeat for 3 sets)

Day 2: Strength & Sculpting – Full Body Blast

• Warm-up: 5 minutes of stretching
• Cardio: 1 hour (your choice)
• Strength Circuit:
  • Push-ups (15 reps)
  • Dumbbell shoulder press (30 reps)
  • Tricep dips (30 reps)
  • Barbell curls (30 reps)
  • Bodyweight squats (30 reps)
  • Russian twists (30 reps)
  • Repeat for 3 sets, rest as needed.

Day 3: Chest, Biceps & Triceps Workout

• Warm-up: 5 minutes of stretching
• Cardio: 45 minutes on the elliptical or your cardio of choice
• Strength Circuit:
• Incline dumbbell press (3 sets of 15)
• Machine bench press (3 sets of 15)
• Hammer curls (3 sets of 15)
• Tricep push-downs (3 sets of 15)
• Tricep kickbacks (3 sets of 15)

Want Even Faster Results? Come to Live In Fitness Retreat!