Nutrition and Cuisine
You are what you eat, which is why we have experienced chefs create food that is as delicious as it is healthy. They figure out exactly the food and portions that are appropriate for your individual needs. Each of your meals will be weighed out to the grams of protein, carbohydrates, and fats that ensure amazing results. You’ll learn to love eating healthy, while discovering that nutrition can be fun. By the time you leave our program, you’ll want to eat healthy for the rest of your life!
Nutrition Education
It’s one thing to eat healthy when you are at a fitness resort, but it can be easy to go back to your bad habits as soon as you return home. After all, many have never learned how to prepare healthy, tasty meals for themselves. That’s why we find it odd that most fitness resorts give you healthy food when you are with them, but don’t prepare you for your return to the real world. Our group Nutrition lectures and Workshops are designed to give you the tools necessary for you to have long term weight loss success. All of our material is supported on our amazingly comprehensive aftercare system.
Culinary Workshops
Live In Fitness is different type of fitness resort. We teach you how to keep eating healthy when you are no longer at our resort. You’ll learn what types of food are healthy and why. You’ll discover how to create portions that are sane and sensible. You’ll learn about portions, how to balance protein and carbs. You’ll discover cooking techniques that add flavor but don’t build up calories and fat. You’ll have access to tons of healthy recipes. The result is, unlike at other fitness resorts, you’ll leave with the knowledge you need to prepare and eat the healthy food you love for years to come.
Dining Experiences
At our fitness Resort We believe that if you don’t enjoy eating healthy food, then you won’t stick to it. You need to have a positive attitude to your diet, which is why our chefs make the impossible possible by making healthy food taste good. We try to get you to be able to eat this kind of food for the rest of your life. All of this will increase experience during your time at Live In Fitness. You’ll have some of the best understanding of food, even better healthy food you’ve ever experienced in your life, all while eating healthy food tailored to your individual needs.
Our Coaches engineer nutrition based on results and make macronutrient change to maximize success!!
Programs Menu
