Fitness Camp Client of the Week.
Izzy Lost 10 lbs in 1 week at fitness Camp
Izzy Lost 10 lbs in 1 week at
Fitness Camp
My name is Izzy Steinberg
Recipe of the Week

Bacon Wrapped Scallops
Fitness Camp Special
Prep Time: 5 minutes Cook Time: 15-20 minutes Ready In: 25 minutes
Yields: 4-6 servings
Ingredients:
4 teaspoons parsley flakes
4 teaspoons instant onion powder
4 medium size Scallops
4 slices of Turkey Bacon
Directions:
1. Preheat Broiler. Add parsley and onion. Wrap Bacon slice around Scallops
2. Place meat on broiler pan, 3 to 4 inches from heat. Broil 8 to 10 minutes each side for
medium.
Nutrition Facts:
Serving Size: 1 Bacon Wrapped Scallop
Calories: 66
Total Fat: 3.98g
Saturated Fat: 1.01g
Protein: 5.27g
Carbohydrates: 1.93g
Cholesterol: 17mg
Sodium: 261mg
Calcium: 1%
Sugar: 0.13g
Client Meal Plan
21g/21g
1 Bacon Wrapped Scallop
Calories: 66
Total Fat: 3.98g
Saturated Fat: 1.01g
Protein: 5.27g
Carbohydrates: 1.93g
Cholesterol: 17mg
Sodium: 261mg
Calcium: 1%
Sugar: 0.13g
Live in Fitness Enterprise 5 Trent Jones Hilton Head Island, SC 29928
25g/25g
1 Bacon Wrapped Scallop
Calories: 66
Total Fat: 3.98g
Saturated Fat: 1.01g
Protein: 5.27g
Carbohydrates: 1.93g
Cholesterol: 17mg
Sodium: 261mg
Calcium: 1%
Sugar: 0.13g
30g/30g
1 Bacon Wrapped Scallop
Calories: 66
Total Fat: 3.98g
Saturated Fat: 1.01g
Protein: 5.27g
Carbohydrates: 1.93g
Cholesterol: 17mg
Sodium: 261mg
Calcium: 1%
Sugar: 0.13g
35g/35g
1 Bacon Wrapped Scallop
Calories: 66
Total Fat: 3.98g
Saturated Fat: 1.01g
Protein: 5.27g
Carbohydrates: 1.93g
Cholesterol: 17mg
Sodium: 261mg
Calcium: 1%
Sugar: 0.13g
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