At Our Fitness Retreat We do 5-7 Hours of Paced Coached Exercise a Day
Program 1 – LOSE BIG WIN BIG
- I want to lose more than 40 pounds
- I want to be on a path to a healthy, happy life
- I want to change the way I eat…
- …but still eat foods I like
- I want safe but effective workouts
- I want understanding trainers and coaches
Program 2 – SHED AND SHAPE
- I want to lose fewer than 40 pounds
- I want to form lifelong healthy habits
- I want to be pushed to be my best
- I want to train with people like me
- I want to learn more about fitness and nutrition
- I want a staff that works to see me succeed
Program 3 – READY TO RIP
- I am an athlete
- I’ve reached my goal… I want to exceed it!
- I want to increase lean muscle mass
- I want high-intensity workouts
- I want to be pushed to my limits
- I want to look great
WE Push you Above and Beyond What You Thought Possible !
You might come to us because you’re in dire need of serious weight loss, you might need to take off a few unwanted pounds, or possibly you want to amp up your already fit body. Either way, we’re going to treat you like a professional athlete. You will have the best of everything. State-of-the-art equipment, world class trainers, and a fitness program designed specifically to your needs, abilities, and goals. One client says we were like a fat farm ranch meets fitness camp. I like that and I think that’s accurate!
You might come to us wellness retreat because you’re in dire need of serious weight loss, you might need to take off a few unwanted pounds, or possibly you want to amp up your already fit body. Either way, we’re going to treat you like a professional athlete. You will have the best of everything. State-of-the-art equipment, world class trainers, and a fitness program designed specifically wellness retreat
Coaching
At our Fitness retreat we know having the right coach and training program is an essential part of physical fitness. Everyone has different needs, and our coaches are trained to work with you as an individual. They will motivate you to push you to your limit while encouraging you to keep going, even when your training is very challenging. Our coaches care about making sure you meet your goals and will provide you with effective training programs that will help you enjoy getting into shape. Eric’s philosophy is “no client gets left behind” and our coaches ensure that this is the case. At our fitness retreat is where Science meets Caring.
Scheduling
At Live In Fitness we customize your workout schedules for your unique needs. During every hour of the day there will be coaching and training sessions for a variety of fitness levels, so we can assign you to a workout that will work for you. You never have to be worried about a class that will push you too hard or being stuck in an activity that is below your fitness level. Instead, you have a customized schedule that will work for you.
Workshops
Learning how your body works is one of the most important parts of getting into shape and meeting your goals. We offer a wide variety of workshops and lectures that teach you how your body works, explains the basics of nutrition, and helps you understand the science of healthy living. You can use this knowledge when you go back to your regular life, so that you can continue to make healthy living choices.
Individualized Training
One-on-One Coaching
Your personal coach will be in charge of your schedule and pushing you to your correct pace/level. They will understand your needs and help keep you motivated on what you need to do to meet your goals. Your coach will customize training to push you to work out harder than you may have thought possible at the appropriate level, and be there for you when you hit a wall and need encouragement to keep going. Additional one-on-one personal training can be purchased to go over additional problem areas like stretching, mobility, muscle growth, posture correction, and motivation sessions or just to work on your business plan (Lif Plan) for home.
Group Coached Fitness Training
Human beings are social animals, which is why it is harder to get into shape with one-on-one training alone. Our group training sessions help you work out in a fun, social atmosphere where everyone encourages each other to be all that they can be. Yet, even in group classes the coaches will keep track of everyone in the group and be available to offer one-on-one encouragement, support and advice when needed. At Live In Fitness, “no client gets left behind.”
Knowing Your Zone
Mastering Your Heartrate Monitor
Gym Basics
Egoscue Workshop
Planning For Home
Staying Motivated
Your Life Business Plan
Runner’s Clinic
Personal Training
Yoga
Stretching and Flexibility
Tennis
Golf
Swimming
Surfing
Running
Boxing
Sports Specific Training
Dance
Beach Bootcamp
Aqua Fit
TBA-Flag Football
Basketball
Hikes
Tennis Drills
5K Street Challenge
Sunset Beach Runs
Lap Swim
Beach Bike Rides
Beach Safari
Stair Climbing
Programs Menu
