Level 1 for Extreme Weight Loss
For those Desiring a Drastic Lifestyle Change and people needing to lose over 50 pounds and/or need to feel 20 years younger.
LEVEL ONE:
EXTREME WEIGHT LOSS
Our Signature Fat Loss Approach
We have helped thousands of people lose Hundred Thousands of Pounds. We are the specialist in Extreme Weight Loss. We are masters at maximizing fat loss while teaching how to keep it off.
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Kathleen lost 167lbs
Customized program to your Individual Body, Movement, and Age.
Each Day is Different paced to you. How we are different is seriousness of goals, customization and our signature engineered meal plan that matches to your testing results and changes based on daily and weekly data maximizing fat loss and lean mass retention and increase.
Example Day Schedule
7:00 A.M. Lighthouse Walk/Run
8:00 A.M. Breakfast ( Omelete Bar and Berries)
8:30 A.M. Yoga
9:00 A.M. Low Impact Cardio
10:00 A.M. Upper Body Circuit
11:00 A.M. Abs
11:30 A.M. Behavior Lecture/Preparing for Home
12:00 P.M. Lunch ( Chicken and Kale spring Mix Salad)
1:00 P.M. Bike Ride
3:00 P.M. Nutrition Lecture, Snack- Protein Shake
3:45 P.M. Dance Cardio
5:00 P.M. Dinner ( Chicken Piccata)
6:00 P.M. Boxing or Sunset Walk
9:00 P.M. Evening Snack (Protein Cheesecake)
You will be doing a variety of exercise paced to your individual level. Our fitness coaches, life coaches, nutritionist, and management staff will monitor, evaluate, and customize your individual success through weekly progress reports. From the first phone consultation we customize the program to you and implement your needs into your aftercare system! Through extensive testing we get a deeper realization of who you are and what your body requires. Our nutritionist will prescribe a meal plan based on individual knowledge of you and our state-of-the-art testing results. No stone goes unturned, getting you to your goals.
Why you have to Choose Live In Fitness
Through the 22 Years in business what has set us apart is our signature and customized non spa approach to Fat loss and metabolism increase through lean mass retention and improved lean mass.
It’s No Fat Farm
We are a true weight loss camp. At Live in Fitness, every one is different. From different fitness levels, ages, weights, and goals. At our weight loss camp you will never be just another member of the herd. The first thing we do is learn about you.
We use our state-of-the-art onsite testing equipment to assess your current physical state. Then, sit down with you to set measurable goals. With this information we develop a meal and exercise plan designed to ensure your success.
Who’s The Biggest Loser?
At our weight loss camp we’ve helped thousands of people lose hundreds of thousands of pounds, but we have no biggest loser here. We have no losers at all. Why? Because we refuse to let you fail!
That’s why we have a weight loss retreat and not just a do-at-home program. At weight loss camp we’ve learned that long-term weight loss success is nearly impossible if you stay in your toxic, tempting environment. By spending weeks here with a scientific plan, caring fitness coaches, and nutrition experts, you can’t lose. You will just lose the pounds, of course!
Your Home Will Be A Weight Loss Retreat
After your stay at Live in Fitness is complete, we don’t send you back out into the world with just a thinner body and some hope for the future. When you leave, you will be empowered with the tools to continue your healthy, happy lifestyle…not to mention the energy to do things you could never have imagined doing in the past. We get success !!
At Our Weight loss Camp We are not only a different weight loss Camp because we customize the Our Program to Your goals through Scientific data but We have an Extensive Aftercare program that took 5 years to Build. This will ensure you keeping the Weight off when you leave us!!
Programs Menu
