Swithun lost 9 lbs in his first week at Live In Fitness! Accompanied by his lovely wife, who never missed a beat with her own stay: classes, schedule, and LIF program.  Together this dynamic duo have been an inspiration to all of us here. From the LIF staff, the coaches, and to the guests themselves.  Swithun and Lorraine, in their 70’s, are from the Bahamas, and are both retired from a career in Sales.

They chose Live In Fitness as their two week destination as the program offers proven science in nutrition and exercise.  This, along with Eric Viskovicz’s life philosophies on self improvement, awareness, and education to help enrich their health, so that they can continue to travel as soul-mates.  Both diabetic, with high HBP, they tried a raw diet several years ago to lower their blood sugar levels, but it was not sustainable for Lorraine.  Knowing that their sugar levels, particularly over the last six months, have steadily increased, they had to make a lifestyle change – and quickly. They called, made the decision, registered, and headed to Live In Fitness right away!

What did you expect when coming to Live In Fitness and what changes have you seen?

We didn’t know for sure quite what to expect, but the food looked good in the pictures. Turns out the food tastes even better than displayed on the website!!  In just two weeks my sugar levels have lowered by 100 points.

What have you enjoyed about the program?

The atmosphere!! it is really a community working together towards a common goal. The Trainers are very patient and push you further than you can imagine. Chef Keith is the King of his Court! Nicola bends over backwards to fill your every need.

How has this changed your outlook on Life?

I am very optimistic now and believe this is a sustainable lifestyle!

What advice would you give others contemplating attending the program?


Come, do it NOW don’t waste a moment!

What advise would you give to others?


Do the best that you can in each class and give the program your all and avoid outside temptations.  Ask yourself, is it really worth it… and was this why you came to the program.

Congratulations Swithun and Lorraine!! You really have laid the foundation that life is what you make it, and you do have a choice.  Don’t let fear, or being uncomfortable, dictate your decision not to try or change. We are so privileged and glad that you chose Live In Fitness as your reset on life, and that we all had the opportunity to learn from your wisdom and experience!  Continue to enjoy, be adventurous, and explore what life has to offer!!

From all of the LIF Team!

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