Congratulations to Kim for losing 7.2 lbs in her first week at Live In Fitness!
Kim lives in Santa Rosa and is a retired Deputy Chief Probation Officer, but works part time doing employee backgrounds and internal investigations. Her biggest struggle in life has always been her relationship with food. For most of her life she has been overweight, trying every diet, which at times left her sad and embarrassed.
Kim chose Live In Fitness because she had always wanted to participate in a weight loss/fitness camp. After researching, she felt this was the right choice for her. She needed a place where she could focus on herself without any distractions, a place to workout hard, feel strong, lose 10 lbs, and to learn something new. The greatest learning experience that Kim will take from Live In Fitness has been by far the nutritional education and guidance, from the nutritionist and from attending the informative lectures.
Kim has always had a positive outlook and loves her life, but this LIF experience has bettered her relationship with food and exercise, helping her find a balance.
This week also proved to be a ‘win-win’ weight loss for several ladies that all started their journey together, sharing an instant bond, a sense of team comradery, motivation, and inspiration. Collectively Kim, along with Sheila, Robin, and Wendy, shed nearly 30 lbs in one week!
A quote from one of our elite Coaches (Jan), Kim will always remember:
“Exercise is not about being able to lift all the weight, or do all the push-ups, etc, exercise is about practicing to get there”
Eric Viskovicz created his LIF Program to provide all the tools and education needed to create a healthier lifestyle. Creating a safe and positive environment where clients felt supported was very important to Eric. For many, acknowledging where we are in life; what is our purpose; and true self reflection can often leave us feeling vulnerable and insecure. With Eric having over 20 years of experience in the Health and Wellness profession, his program has evolved to include not only the fitness and nutritional aspects, but a large emphasis placed on the behavioral and emotional. This combination truly gets to the root of the problem.
One of Eric’s ‘mantras’ often used at Live In Fitness:
“See a problem, find a solution, create an immediate action plan.”
Problem – Solution – Action Plan
Congratulations Kim on all your success while at Live In Fitness, and your continued success in your new healthy future!
From all of the LIFE Team.