Alvaro completed a 4 week program at Live In Fitness, and in two consecutive weeks lost 5.6 lbs each week! His body fat percentage dropped 4% in four weeks and he lost over 10 lbs in pure fat.
Alvaro was born in Mexico, but currently lives in New York. His career started in the Postal Service, but now he owns his own professional cleaning service. Along with his beautiful wife, who was in the medical field, they worked hard and raised a family. Alvaro stopped drinking 25 years ago, and as common pattern, it was replaced with another vice, which for Alvaro was smoking and then soda.
He started to notice an increase in weight, particularly in belly fat, over the last two or three years. As a father, a grandfather, and with a wife in the medical profession, he knew the risks that came with this change. He knew it was time to make a lifestyle overhaul. He is turning 60 at the end of the year and wanted to feel good about himself, to be healthy for himself and for his family. This had been an ongoing worry for his wife and kids, who were the ones that suggested Live In Fitness. It can take 28+ days to break a habit, so Alvaro signed up for a month!
When asked what did you expect when you came to LIFE?
To work hard and be pushed. I underestimated how hard I would have to work but I was committed. My goal was to lose two pant sizes, I came in wearing a 40 and left in a 24.
What have you enjoyed about the program?
Great encouragement from the couches, they truly understand what we you are going through.
The accountability especially from coach Jan ,who every day was asking me “How did your day go yesterday” “How many calories did you burn please text me with these results every night.” Coach Sarah was always pushing my weekly goals higher and higher and would say “ I increased it because I know you can do it “. My personal trainer J, who was a key person in my development and achievements, was always always encouraging and helpful. The program works. Eric’s program is complete with many facets to ensure a healthy lifestyle for us, the client, and more importantly our specific needs. You have to do the work, no matter the cost. If you don’t do the work, you’re not going to lose weight. The classes are well designed and the levels set to your ability. The lectures are very enlightening, especially the lectures taught by Eric Viskovicz the owner. It’s so cool that he is so down to earth, knowledgeable and passionate! My wife cannot wait to taste my cooking, now with new and healthy recipes.
What advice would you give to others contemplating the program?
Go out there and work more than the coaches ask of you, “go the extra mile “!
Live In Fitness definitely change my life forever and for the better. Thank you!!
You truly are an inspiration!
Congratulations from all of the LIF Team!
https://www.liveinfitness.com/wp-content/uploads/2018/12/IMG_1465.jpeg480640themepunchhttps://www.liveinfitness.com/wp-content/uploads/2018/08/unnamed.pngthemepunch2018-12-15 10:30:572018-12-15 10:30:57Client of the Week Congratulations, Alvaro!!
Are you ready to change your life? Then it’s time for you to reach out and talk – we’re listening! Just call us at the number above for a free fitness consultation.
Results may vary between each before and after and each client.