Mark is originally from Colorado and is a Healthcare Executive.   Mark was always active playing sports and basketball but during graduate school was when his weight always seemed to fluctuate 60+ pounds due to bad habits.  He was in DC studying, joined a bootcamp, lost all the weight, was running 10 miles a couple of days a week and was in the best shape he had been in his life.  This all changed when he moved back to California. Hi eating habits deteriorated, he gained all the weight back and more and lost the ability and drive to get it back and on point.

He knew that his motivation had to come within but needed a kickstart.  He was a family man, with an active wife and of course wants to be a great role model for his daughter so he called Live-in-Fitness.

When asked about his progress so far at LIF?

My goal was 25 lbs so at first I was a little disappointed with 22 lbs then re-evaluated my expectations.  I always have high expectations and goals which may neve change but I did take into consideration, the process and factored my age, my athleticism and my lifestyle.  If anything it has ignited that fire within.

I understand the importance of lifestyle change and that this is not an individual effort but also a family and team effort.  I am looking to make healthy changes for myself not only at home but at work also. I have memberships at two gyms and have placed a lot of focus on planning for my continued success.  Derailing is not an option. Tracking my progress and accountability is very important and something I re-learned to instill at Live-in-Fitness.

My advice to anyone contemplating the LIFE Program

There is no tomorrow, only today.   Move forward and make the most of your life…