Ben has kept true to his personal goal and has lost over 60 lbs in 6 weeks!! He is determined to hit that 100 lb marker before leaving the Live In Fitness program.

 

Ben chose to come to Live In Fitness for a few reasons. First and foremost, his cousin attended the LIF program several years ago and was very satisfied with her experience and results. Her personal account and testimonial was a deciding factor for Ben. He also read the positive testimonials online that gave acknowledgement and praise to Eric Viskovicz, for his philosophy and understanding of how to truly adopt a healthy lifestyle change through the unique program he has created. For Ben not only was the program affordable, but also there were no claims to it being a ‘spa’. Instead the intent and focus was learning the tools to make each individual successful in their quest for health. It was important to Ben to eat healthy meals and learn as much as he could about nutrition. Decision made! Ben knew this would be his home for the next 10 weeks..

 

Ben came from an athletic background. Loved skiing with his family, playing basketball, and played hockey from a very young age right into his mid-teens. Following a shoulder injury playing hockey, he started to notice the gradual weight gain. This weight really started to affect his lifestyle in a variety of ways. Simple tasks, such as putting on socks, getting out of bed in the morning, and walking up a single flight of stairs became taxing. This was a concern and Ben saw this as a path that would not end well. It was time for a big change.

 

What have you enjoyed about the LIFE Program?

I love everything the program has offered me! Lectures are daily and these lectures have taught me so much. The staff are all FANTASTIC people who I am really going to miss when I return home. I love the clients too! I’ve met some of the best people here. Being around motivating individuals – both clients and staff – has been the best part of this program. The exercise classes have been great too! I really cannot express how lucky I am to have attended this camp.

My outlook on life has become more optimistic since I first entered this program. I’ve learned so much about myself. The most important lesson I will be taking with me is that hard work can bestow upon you a joy and inner peace that few other things do. I am proud of the work I have put in and I will be bringing this ethic home with me not just in the way of staying active, but in my educational pursuits, and in business as well.

 

What advice would you give others contemplating attending the program?

Long Beach is a wonderful location for a program like this, and it has been a blessing for me to be here, so I would recommend this to anyone who wishes to get healthier and spend some time working on themselves! If you want results, do NOT skip classes!! Follow what the instructors say – each is very qualified and they are there to help you. They are also very empathetic by the nature of the business they do, so please feel comfortable in seeking any of them out. Getting to know the trainers here has been one of my favorite aspects of being here at Live In Fitness. If you want to be fed delicious food, be surrounded by motivating and knowledgeable individuals, and see real results, this is the place for you!

 

Keep up the great work Ben! Your determination and dedication each week does not go unnoticed and is so infectious in a positive way.. You are a great example of why Eric Viskovicz created this LIF program and why he has dedicated his career to mentoring, coaching, and helping others in any capacity he can.

 

Congratulations from all of the LIF TEAM & a special ‘Shout Out’ from your Coach Zach!

Congratulations on being chosen as LIFE’s “Client of the Week”!
Veronica – Team Miranda – “The Shredders”

 

Tell us a little about your backstory and what ultimately made you decide to come to Live-in Fitness?
I spent 6 years in University getting my bachelors of science in marine biology. I never took a semester off, including summer and winter semesters. I was focusing and stressing over school so much that I inevitably gained weight. Some neighbors of my parents told my parents about Live In Fitness and they asked if I would be interested in going. I agreed because eating healthy and working out all day while in sunny California sounded like an amazing time.

Where are you from?
North Houston, Texas

What is your career?
I don’t have one right now. I graduated with my BS in December and I will be starting my masters program this July in New Zealand. I will be getting my masters in marine conservation.

When did you notice a weight pattern or change if it applies?
I have always been chubby. My weight was increasing steadily for years. It wasn’t until a year ago that the scale read 200.

How did it make you feel/or affect your lifestyle?
Seeing that number on the scale was mortifying. But it was during one of my most difficult semesters and I couldn’t focus on weight loss like I wanted to.

What were your biggest struggles?
I struggled with eating. I always made time for exercise. My cardio was decent and I loved lifting weights. But I would never eat at the right times or the right amount.

Why did you choose LIFE?
My parents neighbors went to the Hilton Head location and had great results. They recommended it to my parents who then made the arrangements for me to come here.

How do you feel about your progress so far?
My progress has been incredible. I am so much thinner and stronger than when I got here. My mental state is so much better too. It really is all mental.

What so far about the program has worked for you?
Personal training has been my greatest tool. Learning how to run more efficiently has helped in all areas. Diet is definitely the most important part of weight loss and the chefs have insured my meals are perfect so that I can reach my goals.

What did you enjoy about the program? classes? lectures? staff? clients?
The program has achieved the perfect algorithm to help almost anybody lose weight. The classes are fun and allow me to push myself even harder. The lectures equip us with the knowledge to continue to lose weight once we’re at home. The trainers are fantastic and very knowledgeable. The chefs are kind and accommodating. The housekeeping manager, Lorena, is hard working and attentive. I have surrounded myself with only positive friends.

How has this changed your outlook on Life?
I feel confident that I will continues to lose weight and keep it off on my own. I have asked all the questions I could, learned new techniques to keep my workouts working and bust through any plateaus I might hit. I will keep this up for my health because I want to have a long life.

What advice would you give others contemplating attending the program?
You have to be in the right mind frame before coming here. Know that this program will only work if you have an open mind and a drive to do your best. There may be setbacks, but you have to be smart about how you will overcome them. There are people here that want to see you succeed and they will give you a push in the right direction. Trust them. Trust the process. Listen to your body. You will be surprised at what it can do.

What advise would you give to others? Quote? Statement? Motivation
Quit slackin’ and make it happen!

 

 

Amy is from Texas and chose a career as a Certified Registered Nurse Anesthetist (CRNA). She is currently the Chief CRNA of the anesthesia group for Labor & Delivery at Midland Memorial Hospital, Midland.

 

This is Amy’s third returned visit to Live-in-Fitness.  Her first visit was in January 2012 at our Marina Del Rey location.  She had always been athletic but over time had gained 20lbs and knew she needed to change her environment and reset. She chose to return to Live-in-Fitness.  Live-in Fitness re-educated her on good dietary habits and a renewed enjoyment for working out. She continued this at home and dropped 30 lbs total. She returned in February 2014 to Hilton Head as a refresher. Her 3rd visit was to our current location in Long Beach.  2016 came with a change in lifestyle and was when Amy started noticing her weight gain.

 

She became disappointed in herself that she had herself go. She knew she could do better and didn’t want to end up “settling” with excuses such as “it’s just my age, we get slower and gain when we get older” or “it’s not “that” bad, just a few extra pounds”. She is not an “excuse” type of person. She was always about accountability and was disappointed that she was no longer being accountable and needed to fix that. She had lost her energy and drive to workout and realized the only way to get back on track was to change her environment and she decided to return to LIFE.

 

When asked ‘Why did you chose to return to Live-in-Fitness?

 

It is truly a great example of how good nutrition and exercise go hand in hand. With the testing that is involved we get an awesome education on heart rate zones and body composition. The nutrition side shows us how “much” to eat and in what balance for our bodies. Once one understands how the two feed off of each other it’s really quite simple to develop good habits to take home and continue on to a healthy lifestyle. The eating part is not a “diet”. We learn we can eat anything but everything we eat is a choice. Live-in-Fitness allowed me to hit the “reset” button. Getting back on track with what I know to do but could not do on my own in my “comfortable” environment. I think this program is Awesome! I take this program seriously. I know if I put in the time and follow the program the results will be obvious. I have lost in just two weeks 6.7 lbs of fat and have gained 1 lb lean mass. I look and feel better and am well on my way to my goal of 18lbs. I have a renewed education in nutrition and nutritional balance along with renewed energy and drive to continue exercising. I also know my “numbers” RMR, VO2 Max, body composition and heart rate zones. I have the education to take what I have accomplished at LIFE and continue on once home. It’s all very clear again.

 

When asked what did you enjoy most about the program?

 

The simple answer “all of it”. However more specifically I would say first and foremost the staff and the positivity that surrounds them. The coaches are truly interested in our success. To work with as many people as they do and the diversity of personalities, they stay positive and upbeat. People come to LIFE for different reasons and I feel the coaches have the knowledge and desire to find out what motivates each of us and works to help us get back into a healthy lifestyle. The lectures are very informative from dietary, posture, life coaching and goal planning. Makes one think of the future and how to take LIFE home. The classes are awesome and each day is different. Never gets monotonous because there are so many choices to fit each person’s level. From the first time I attended I knew I had landed on something good and educational. LIFE gives us the life tools we need. The key is for each client to grab hold and take it home. What I hear from other clients is the positivity and “want” to continue the great lessons learned at LIFE. It’s a great program.

 

When asked what advice would you give to others thinking about attending Live-in Fitness?

 

I have actually had two people in the past come to LIFE from the positivity and excitement I have stated about the program. Many people want to get out of the rut they are in but in reality very few can do it on their own. I couldn’t. I tell them if they are truly interested in their future and the health of their future, LIFE is the place to start. Again it is a reset button. Gets one out of their element and focused on just himself. LIFE gives one the nutritional and physical tools along with a boost of accomplishment when you see how the two together actually work to get and stay healthy. I tell them “it works”. It’s a positive place.  The staff is knowledgeable, the food is great and the people are all there because they want the same thing you do, a healthy, positive future.

 

Her advice to clients would be ‘Stick with the program. Don’t cheat. Trust the numbers. You get out of it what you put in so work hard. Once you start seeing the results the motivation increases to stay the course. Before long it becomes your new happy, healthy lifestyle. LIFE is good.

 

Congratulations Amy!  With each visit to LIFE you have been an inspiration to all around you.  Each day you stay focused, energised, motivated and ready to work. You are the reason we continue to do what we do each and every day.  Striving to make that change.

 

Proud to have been your Coach- Coach Caleb “The Beach Bodies”

 

Ricotta and Blueberry Pancakes

Prep time: 15 minutes Cook time: 10-12 minutes     Ready in: 25 minutes

Yields: 8-10 pancakes

Ingredients: 

2 cups water

1/3 cup Splenda

1/3 cup honey

1 ½ teaspoon Vanilla extract

2 cups Aunt Jemina Pancake Mix

1 cup Part Skim Ricotta Cheese

2/3 cup Frozen Blueberries

Directions: 

Follow directions on Aunt Jemina Pancake mix

1/3 cup water and sugar in a small saucepan over medium heat until the sugar dissolves about 5 minutes.

Set aside and keep the honey syrup warm.

Using a rubber spatula, stir in the remaining 1 2/3 cup water and vanilla in a large mixing bowl. Add the pancake mix and stir just until lumpy. Stir in the ricotta into the pancake mixture, then stir gently to incorporate the ricotta but maintain a lumpy batter. Fold in the blueberries.

Heat the griddle over medium heat. Spoon ¼ cup of batter onto the griddle for each pancake. Cook until golden brown, about 3 minutes per side.  Serve with honey syrup.

Nutrition Facts: 

Serving Size: 2 2.5 X 2.5 pancake

Calories: 314

Total Fat: 12.3g

Saturated Fat: 2g

Protein: 25.2g

Carbohydrates: 26g

Calcium: 3%

Cholesterol: 108mg

Sodium: 223mg

Sugar: 3.1g

At Fat Camp we get results.

Chris is in the process of preparing himself for life after retirement.  He has seen what can happen once you get older and lose mobility and become unhealthy; He wants to get a head start and combat these obstacles head on! Chris wants to guarantee himself that he will be moving well into his retirement.

Chris got exactly was he expected; A room to stay, a controlled diet, and people to workout with.

Enthusiastic! Chris had a goal in mind of 15 lbs which he exceeded within his 2 week stay. He is currently down 16 lbs and 9 inches in 2 weeks!! Chris stated that he would have been happy with losing 13 lbs, but he reached and passed his goal.

Everything combined! The program paired with like minded people helped him strive for success.

“Stick with the winners!” Surround yourself with positive influences; people that lift your spirits and drive you to preform. Chris is shocked with those that skip class or go off program. He sees the value in participating and surrounds himself with like minded people. His advice is to stick with people that work the program.

At our fat camp we strive to ensure results. We are no spa and results come from hard work. We are looking for people that want to work hard and need to make this work. At fat camp that need fuels your progress.