Learning Balance

LEARNING BALANCE

What is the Right Balance? Fat Camp –  We all stress about balancing different aspects of our lives, specifically how much time we spend on our health, social life, family and career. Here is a quick exercise that can help you see what life balance means to you. If you haven’t tried this, this will help with prioritizing and balancing what’s most important to […]

Exciting News: LIF Has New Management!

Weightloss Program

Weight Loss Resorts – Exciting News! Live In Fitness is a special place were thousands of people have come for help and have lost hundreds of thousands of pounds since 1997.  We feel so honored that we get to do what we do, be the team behind each and every person that comes to stay […]

Food Lovers Nutritional Principles

The Food

Live in Fitness – Fat Camp When you eat, there are some very important things to keep in mind. I’m not going to call them rules, because I don’t want to completely take the joy out of eating for you. With that in mind, there are some principles below that you should follow. The first one is […]

Ways To Stay Hydrated During The Summer!

live in fitness

Weight Loss Resorts – The sun is stronger than ever so keep your water bottles close and stay hydrated! If you don’t stay hydrated, especially during a work out session, you’ll find that you lack energy AND you won’t sweat as much as you should.  Optimizing the water balance will help you feel and perform better. You […]

Why Hire a Personal Trainer When Everything’s Online?

Personal Training - Live in fitness

Why Hire a Personal Trainer When Everything’s Online? As a an avid Instagram groupie, I’ve thoroughly explored the online, self-help weight-loss world, and what I discovered is that pretty much everything I need to successfully shed the pounds and keep them off is out there…workouts, classes, nutrition and diet advice, healthy cooking classes, the right […]

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