Healthy Thanksgiving Sides That You’ll Devour!

HEALTHY THANKSGIVING SIDES

Mashed Butternut Casserole! as part of our Healthy Holidays series of recipes we told you about Glazed Sweet Potatoes as a delicious healthy alternative to Candied Yams. Today we’re following that up with a new tasty substitute for mashed potatoes in Live in Fitness Camp. Ingredients: Nonstick cooking spray 3 slices of turkey bacon 1 […]

Find Out Why You Struggle To Lose Weight!

WHY YOU STRUGGLE TO LOSE WEIGHT!

YOU LOSE WEIGHT DIFFERENTLY Many people think that there is a one size fits all approach to losing weight and keeping your body balanced, but that is far from the truth.  We are all unique, and when faced with losing weight or changing our body composition, we must have a customized approach.  We perform a series […]

Ask Eric: ” How Can I Build Muscle Fast?”

3 Secrets for Muscle Growth

Take it from a guy who’s been doing this his whole life.  – Fitness Camp. I’ve trained professional athletes, actors seeking to bulk up for roles, and everyday people who want to look and feel fantastic. Building muscle is not just about pumping iron! Strength building isn’t just for guys wanting big muscles. Anyone looking […]

Learning Balance

LEARNING BALANCE

What is the Right Balance? Fat Camp –  We all stress about balancing different aspects of our lives, specifically how much time we spend on our health, social life, family and career. Here is a quick exercise that can help you see what life balance means to you. If you haven’t tried this, this will help with prioritizing and balancing what’s most important to […]

Exciting News: LIF Has New Management!

Weightloss Program

Weight Loss Resorts – Exciting News! Live In Fitness is a special place were thousands of people have come for help and have lost hundreds of thousands of pounds since 1997.  We feel so honored that we get to do what we do, be the team behind each and every person that comes to stay […]

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