OBUM DID IT AT LIVE IN FITNESS -RETREAT

Obum – Live In Fitness Obum came to us at a booming 401 pounds. He was a defensive lineman from the University of Maryland and after graduating he realized he had piled on some weight. Obum was athletic from day one. Obviously his background taught him that hard work and dedication pay off. In five […]

STRESS AGAINST YOUR WEIGHT LOSS EFFORTS

STRESS AGAINST YOUR WEIGHT LOSS EFFORTS The vulnerable state under which stress puts you has a very unfortunate relationship with your eating habits. You’ll find yourself in disadvantage on a battle against your weight loss efforts. A mental or emotional stability is vital when it comes to loosing weight because the body will get into […]

WANT TO LOOSE WEIGHT? BE SMART WHEN EATING OUT!

Be smart when eating out! Karen Sherwood, NC, HHP LIFE nutritionist Let’s face it, dining out is a big part of life. The good news is, you don’t have to put your nutrition on hold when you go to a restaurant. It doesn’t have to be difficult to eat what you like and maintain, or […]

3 REASONS WHY YOU’RE NOT LOSING WEIGHT

Live In Fitness – Hilton Head Health In order to keep you with energy your body needs to burn fuel and the metabolic rate is the rate it does it. Metabolism plays a huge role in nutrition and a major one in the bottle of weigh loss. Here are three reason why you’re not loosing […]

MARTIAL ARTS WITH DRE JAMES -SUPER WORKOUT

Live In Fitness – Super Workout Fitness Retreat 1. Hakkoryu is a Jujutsu system which uses the body’s Keiraku (meridian system) to create varying amounts of pain to control an attacker without necessarily causing serious injury. It involves various techniques and requires a lot of training. 2. The name “Hakkoryu” is based on a philosophical […]