Live In Fitness Retreat – Transformation Thursday
Transformation Thursday – Fitness Retreat The easiest way to gain weight is by loosing track of your routine. School, work, family or friends can get us so busy that keeping up with a routine for your meals or workout can become impossible. Tara wanted to get back into jogging. She had struggled with weight in […]
SHE DID IT AGAIN, 107-YEAR-OLD WOMAN DANCES WITH HARLEM GLOBETROTTERS
Live In Fitness – Weight Loss Retreat Spa Her name is Virginia McLaurin, she is 107 years old and is probably by now everyones’ favorite person. We saw her dancing with Barack and Michelle Obama when she go invited to visit the white house not too long ago when she was 106 years old. Her […]
5 HEALTHY GRAINS
Live In Fitness – Healthy Grains Fat Camp Whole grains contain enough fiver to keep you fuller for longer, it has the three parts of the grain kernel and it can be very beneficial for your health tackling bad cholesterol thanks to the fiver. Different case is the refined grain or better known as gluten […]
Weight Loss And Behavioral Change -Best Strategies
Quincy Martel, MA, Life Coach How many shrinks does it take to screw in a light bulb? The answer is zero… the light bulb has to want to change. This joke is short and sweet, and so poignantly true. Humor generally has kernels of truth. Sure, at a cellular level…the human body is in constant […]
WEIGHT LOSS CAMPS’ SECRETS FOR BETTER RESULTS
Fitness Retreat – Testosterone Weight Loss Camp There’s a big amount of supplements out there and they can all be good if they are chosen adequately, but what better choice than go natural. Increasing testosterone sounds like a complicated thing to do that only concerns to bodybuilders but it’s not true, it can be very […]