Entries by Live In Fitness

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5 Ways To Come Out Your Weight-Loss Rut

  5 Ways to Come Out of Your Weight-Loss Rut It seems like you’ve hit your stride. Pounds are dropping, inches shrinking and you have that near perfect outfit for the grand occasion in sight. All of a sudden, it stops! You hit a weight-loss rut. The high of accomplishment and the gratification that comes […]