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Lecture – Balancing the Scales
Lecture – Calculating a Weight Loss Goal
Lecture – Coaching and Motivation
Lecture – Fat
Lecture – Fear of Success or Failure
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Lecture – Healthy Grocery Shopping Tips
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Lecture – Intro To LIF Plan
Lecture – Learning Your Personality
Lecture – Macros For 9 Cheese Options
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Lecture – Nutrition 101 Part 1
Lecture – Nutrition 202
Lecture – Nutrition 203
Lecture – Picking Your Goals
Lecture – The Disconnected Values Model
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Lecture: Macronutrients & Micronutrients
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