The #1 Fitness & Weight Loss Destination

WEIGHT LOSS THAT LASTS

Escape the noise and kickstart a healthy lifestyle with our science-backed, personalized program to fix your metabolism, lose weight rapidly, and reclaim your edge!

AS SEEN ON

& MORE!

REAL STORIES, REAL RESULTS

Live In Fitness™ has helped thousands break through what was holding them back, and the results speak for themselves. These clients didn’t just lose weight—they changed their lives!

Kathleen

Kathleen, 46 · Chef

Lost 166 lbs

In 32 weeks.

Brandon

Brandon, 32 · Travel Nurse

Lost 40 lbs

Built 16 lbs of muscle in 7 weeks.

Gabe

Gabe, 47 · Finance

Lost 50 lbs

Dropped his cholesterol by 60 points in just 4 weeks.

CJ

CJ, 48 · Pro Ski Instructor

Lost 46 lbs

Built 15 lbs of muscle in 8 weeks.

LET'S GET STARTED

See if Live In Fitness is the right fit for you

See if Live In Fitness is the right fit for you

  • Answer quick questions about your goals & situation
  • Book your call — pick a time, or talk to a coach now
  • Get your plan, live — your custom plan & next steps on the call
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Kara

I’m so glad I chose Live In Fitness. From the housing and facilities to the coaches, meals, hikes, and testing, every detail was top-tier. They pushed me beyond what I thought was possible—and they truly care and invest in you.

Suzanne

So thankful for Live In Fitness. In just two weeks, my body changed dramatically—not just from losing 13 pounds of fat, but from the knowledge I gained. The staff is caring, experienced, and incredibly supportive. The desert morning hikes beautiful!

Adina

Live In Fitness changed my life. Eric and his team truly care for every client and work tirelessly to support real results. The program is challenging, but the results are incredible—and I can’t wait to return.

  • Customize your program

    Your body isn’t generic — your program shouldn’t be either. We use metabolic, hormonal, and body composition testing to design a protocol that maximizes fat loss, preserves muscle, and supports long-term health.

  • Speed Up Your Metabolism

    Most plateaus aren’t about willpower — they’re metabolic. We focus on repairing and reactivating your metabolism so your body can burn fuel efficiently again instead of fighting change.

  • Improve Your Mobility

    Mobility is one of the earliest signs of aging — and one of the fastest to improve. From day one, we restore movement, joint health, and functional range of motion so your body moves with strength and ease again.

  • Rewire Your Thinking

    Real change starts in the brain. Our neuroplasticity-based blueprint helps rewire habits and thought patterns to support confidence, consistency, and accountability.

  • Keep the Weight Off

    Lasting results require a system, not a reset. Through our Blueprint Method and After Care program, you leave with a clear plan built around how your body actually works — so results stick.

BOOK YOUR STAY!
Our fitness retreat will:
Our fitness
retreat will:
Our fitness
retreat will:

  • Customize your program

    Your body isn’t generic — your program shouldn’t be either. We use metabolic, hormonal, and body composition testing to design a protocol that maximizes fat loss, preserves muscle, and supports long-term health.

Our fitness
retreat will:

  • Speed Up Your Metabolism

    Most plateaus aren’t about willpower — they’re metabolic. We focus on repairing and reactivating your metabolism so your body can burn fuel efficiently again instead of fighting change.

Our fitness
retreat will:

  • Improve Your Mobility

    Mobility is one of the earliest signs of aging — and one of the fastest to improve. From day one, we restore movement, joint health, and functional range of motion so your body moves with strength and ease again.

Our fitness
retreat will:

  • Rewire Your Thinking

    Real change starts in the brain. Our neuroplasticity-based blueprint helps rewire habits and thought patterns to support confidence, consistency, and accountability.

Our fitness
retreat will:

  • Keep the Weight Off

    Lasting results require a system, not a reset. Through our Blueprint Method and After Care program, you leave with a clear plan built around how your body actually works — so results stick.

What Awaits You
What
Awaits You!

Our fitness retreat was built for people who are serious about change. With cutting-edge testing, personalized meal planning, expert coaching, and decades of experience, we take the guesswork out of weight loss. We don’t just care about results—we deliver them.

Chef Prepared Personalized Food

Our amazing chefs prepare wonderful healthy food. Delicious personalized nutritions is our secret ingredient to success.

Custom Coaching
& Fitness Plan

Our personal trainers will create a schedule of workouts, hikes, and training that is catered to you and what your body needs!

Scientific
Full Body Testing

Our Comprehensive Testing is the most accurate and technologically advanced method available to determine your body fat percentage.

Inviting Housing & Accommodations

We provide housing for your stay! Our brand-new housing and rooms are fully furnished to accommodate a long-term stay!

Mental Coaching
& Workshops

During your stay, you will receive complete behavior and psychological education that will help you to reach the root of the problems

After Care Program

Our aftercare is what sets us apart from other programs! It is a complete extension of your stay, and everything you learn here at Live in Fitness

Chef Prepared Personalized Food

Our amazing chefs prepare wonderful healthy food. Delicious personalized nutritions is our secret ingredient to success.

Custom Coaching
& Fitness Plan

Our personal trainers will create a schedule of workouts, hikes, and training that is catered to you and what your body needs!

Scientific
Full Body Testing

Our Comprehensive Testing is the most accurate and technologically advanced method available to determine your body fat percentage.

Inviting Housing & Accommodations

We provide housing for your stay! Our brand-new housing and rooms are fully furnished to accommodate a long-term stay!

Mental Coaching
& Workshops

During your stay, you will receive complete behavior and psychological education that will help you to reach the root of the problems

After Care Program

Our aftercare is what sets us apart from other programs! It is a complete extension of your stay, and everything you learn here at Live in Fitness

Premier
Location
PREMIER LOCATION

We host our guests in private estates and premium accommodations in beautiful Scottsdale, AZ—designed to leave you rested, rejuvenated, and ready to conquer each day with a winning mindset. Each residence feature outdoor areas framed by stunning mountain vistas and the breathtaking Sonoran Desert landscape.

Premier
Location
PREMIER LOCATION

We host our guests in private estates and premium accommodations in beautiful Scottsdale, AZ—designed to leave you rested, rejuvenated, and ready to conquer each day with a winning mindset. Each residence feature outdoor areas framed by stunning mountain vistas and the breathtaking Sonoran Desert landscape.

Our Structure

At Live In Fitness, our proven system is built on three pillars that drive real transformation:

Eat This

Scientifically designed meals for every individual guest. All based on your exact macro needs—no guesswork, just results!

Do This

Training built to transform your body and life. We work hard to help you work hard! We are not a resort, we’re a results factory!

Think This

Break through mental blocks with powerful mindset workshops. We help you get to the root of the problem for lasting change!

Eat This

Scientifically designed meals for every individual guest. All based on your exact macro needs—no guesswork, just results!

Do This

Training built to transform your body and life. We work hard to help you work hard! We are not a resort, we’re a results factory!

Think This

Break through mental blocks with powerful mindset workshops. We help you get to the root of the problem for lasting change!

By combining precise nutrition, a structured daily routine, and a winning mindset, we give you the tools to achieve lasting results—both here at the retreat and back home in your everyday life.

Celebrity
Trusted
CELEBERITY TRUSTED

For over 29 years, Live In Fitness has been trusted by top athletes, celebrities, and major networks like Dr. Phil, The Doctors, Fox Sports, and America’s Next Top Model. Stars like Jessica Biel, Chris Paul, Cedric the Entertainer, and Angela Bassett have all turned to us for real results. And we’ve delivered!

Celebrity
Trusted
CELEBERITY TRUSTED

For over 29 years, Live In Fitness has been trusted by top athletes, celebrities, and major networks like Dr. Phil, The Doctors, Fox Sports, and America’s Next Top Model. Stars like Jessica Biel, Chris Paul, Cedric the Entertainer, and Angela Bassett have all turned to us for real results. And we’ve delivered!

Undeniable Results
Undeniable
Results

We are not a spa vacation resort

  • We focus on the whole body

    Mind, Body, And Soul. Why did you come and find us in the first place? We get results beyond weight loss.

  • We focus on long-term success

    We give you the tools to continue with your success that you find here. It's about changing your life, not changing your body.

  • We have a completely personalized approach

    Everything we do is individualized to you! From scientific fitness testing, to measuring your macro-nutrients for your food.

GET MY PLAN
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KAthleen (1)
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OUR CLIENTS LOVE US!
OUR CLIENTS
LOVE US!
Kara
Kara
★★★★★
I am so happy I chose LIF!!! From the housing to the workout facility to the coaches to the MEALS to the hikes to the scheduling to the testing to the wide range of experiences were Aces! They pushed me and I didn't think I could give more and I powered through double. They actually care very much, they invest themselves!
Kathleen
Kathleen
★★★★★
My wife Brenda and I attended Live In Fitness to regain our pre covid fitness and health and to kick start a new journey to long term good health. We were very impressed with the experience.
Dean
Dean
★★★★★
Really enjoying my time here at Live in Fitness. Brian my trainer and coach is exceptional with all his knowledge of nutrition. He knows how to handle my bad knees by giving me an alternate exercise so I can move forward with my journey. I love how everyone is so encouraging and would recommend Live in Fitness to anyone that needs to loose weight and get healthy.
Gonzalo
Gonzalo
★★★★★
Live in Fitness was an incredible experience. The staff they have are very inspirational. Trainer Lucas gave me the confidence to push myself during our training sessions. The meals prepared by chef are delicious. This program will make you push beyond your physical and mental limits. From the morning hikes to evening workouts. You will feel accomplished when its time for you to leave.
Suzanne
Suzanne
★★★★★
"So thankful for Live in Fitness! In only two weeks my body changed so much. It's not just t he 13 pounds of fat that I lost, but the information I gained. I've been home a week and am down another 3.2 pounds. The staff is so competent, caring and experienced! I loved the beautiful morning hikes in the desert. Great way to start the day. Prepare for long days but very fulfilling."
Adina
Adina
★★★★★
LIF has changed my life! Eric and his team work effortlessly to ensure that all clients are taken care of and meet their weight loss goals! This program is hard work but the results are mind blowing! I will definitely be returning for a visit in the future as I love the energy this place gives me!!!
Nick
Nick
★★★★★
In the 3 weeks that I have been at Live In Fitness I have gained new friends, experienced amazing coaches, and lost about 20lbs of fat and gain about 5 lbs of muscle. Real results that I couldn’t find anywhere else I found here. Eric is not only at the top of his field he also adds a personal touch that I find truly refreshing. Here you are seen, heard, and couched into real transformation.

A live-in fitness & weight-loss retreat · Scottsdale, Arizona · (480) 463-3073

Fitness Retreat, LLC (dba Live In Fitness) · 7580 E Gray Rd Ste 100, Scottsdale, AZ 85260

Results may vary · © 2026 Live In Fitness

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