Rated #1 Fitness Retreat by IMAGE Magazine
Scottsdale, Arizona
5 Reasons to Choose Live In Fitness Over a Weight Loss Spa.
Before you book a weight loss spa, look beyond the accommodations. At Live In Fitness™, your stay includes metabolic testing, personalized training, chef-prepared meals, and aftercare, with an individualized plan built around your body and goals.
See the 5 Reasons
All fitness levels welcome.
Changing lives since 1997.
Your Plan Starts With Testing.
Before choosing a weight loss spa, ask what sets your calorie targets and training intensity. At Live In Fitness, we use four assessments to build and adjust your individualized plan.
Select a test to see what it tells us.
RMR: Your Resting Calorie Needs
How much energy does your body use at rest? We measure your breathing to estimate your resting calorie needs, then use the results alongside your activity and goals to help plan your meals.
VO₂ Max: Your Training Intensity
How hard should you work? Your exercise assessment measures oxygen use as the effort increases, helping us set training intensity and heart-rate targets around your current fitness.
Dunk: Your Fat and Lean Mass
What is your weight made of? Hydrostatic testing estimates fat and lean mass. Repeat testing helps us track changes and decide when your meals or workouts need adjusting.
3D Scan: Your Shape and Measurements
Where is your body changing? Your Styku scan creates a 3D view and records measurements including your waist, hips, chest, and thighs. Compare scans to see changes that the scale alone can’t show.
All four assessments are included in your Live In Fitness stay.
Daily Coaching.
Not Just a Class Schedule.
When comparing a weight loss spa, look beyond how many classes it offers. Ask how your training is adapted to you and who guides you through it.
At Live In Fitness, your testing, fitness level, mobility, and goals help shape your workouts. Our coaches guide you through a structured day, so you know what to do and have support while you do it.
All fitness levels welcome. Your starting point helps determine your plan.
Personalized Nutrition.
Not Just a Healthy Menu.
Before booking a weight loss spa, ask how your meals are personalized. A menu can look healthy without telling you whether the portions are right for you.
At Live In Fitness, we engineer your nutrition around your testing, activity, and goals. Our chefs prepare meals with individually planned calories, portions, and macronutrients. Your team reviews your progress and adjusts your plan as needed.
Take the Metabolic Reset Quiz Call (480) 463-3073
the exact macronutrients & portions you need for the best results
Swipe to explore the meals.
Change Your Habits.
Not Just Your Scenery.
A spa can give you a break from your routine. But what happens when you return to the same stress, eating patterns, and daily habits?
At Live In Fitness, life coaching, lectures, and workshops help you understand what gets in the way of your progress. You practice new routines during your stay, with guidance to help you take those habits home.
Take the Metabolic Reset Quiz Call (480) 463-3073
Your Stay Ends.
Your Support Doesn’t.
At Live In Fitness, we don’t just prepare you for your stay. We help you prepare for life after it, with aftercare to support the training, meals, and habits you’ve practiced here.
Take the Metabolic Reset Quiz Call (480) 463-3073Your RETREAT Plan, at Home.
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Workout Tracking
Keep track of your training as you settle back into your routine.
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Meal Structure
Keep applying what you learned about meals and portions instead of starting over.
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Coaching & Accountability
Stay connected to support as you continue working toward your goals.
Are You Serious About Results?
Before you book a weight loss spa, look beyond the amenities. Ask to see guest progress. Here’s what guests have achieved at Live In Fitness.
Kathleen
46, Chef
Brandon
32, Travel Nurse
Gabe
47, Finance
CJ
48, Pro Ski Instructor
Individual guest outcomes. Results and the time needed to reach your goals vary.
Compare the Program.
Not Just the Room.
Before booking a weight loss spa, compare what the price includes. At Live In Fitness, your stay includes testing, personalized training, nutrition, coaching, housing, and aftercare, not just accommodations.
Shared room, shared bathroom.
Private room options also available.
Included in Your Stay
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Four Assessments
RMR, VO₂ Max, hydrostatic testing, and Styku 3D scanning.
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Daily Coached Fitness
5 to 7 hours of daily coached fitness classes.
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Personalized Nutrition
Chef-prepared meals with individually planned portions and macronutrients.
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Coaching & Education
Fitness, nutrition, and life-coaching lectures and workshops.
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Weekly Progress Reviews
Retesting, progress evaluations, and individual program adjustments.
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Housing & Aftercare
Residential accommodations, FitCulture app access, and at-home support.
Rates and availability may change. Confirm your dates and full quote with our team. Optional upgrades cost extra.
Come Here to Work.
Recover in Comfort.
You don’t need to book a spa to stay somewhere beautiful. Train at our dedicated Scottsdale facility, then recover in our B&B-style residences, with shared and private room options.
Swipe to compare the rooms.
Every room option includes the same core program, with an individualized plan for every guest.
FAQ
How much does Live In Fitness Retreat cost, and what is included in my program?
Because every client’s metabolic profile, body type, and goals are unique, our all-inclusive residential programs are entirely customized. The best way to determine your exact investment is to speak with one of our Fitness & Weight Loss Specialists. Once we understand your goals, your comprehensive package will include:
- Accommodations at our private residential retreat in Scottsdale, Arizona.
- 5 to 7 hours of daily personal training, behavioral workshops, and group fitness classes.
- Customized, chef-prepared meals tailored precisely to your metabolic needs.
- Full clinical body composition assessments and ongoing post-retreat aftercare.
Please call for your custom quote so we can build a program tailored exactly to your goals.
How long should I stay?
While we offer minimum one-week stays, the most dramatic and sustainable physical transformations happen when clients enroll for 2 to 4 weeks or longer. They will help you map out the ideal length of stay for your specific weight loss target just call for your custom quote to unlock our best current pricing and long-term enrollment incentives.
Do I need to be fit before I arrive?
All fitness levels are welcome. Tell us about your current activity, mobility, and goals so we can discuss how your plan would be adapted to you.
DON'T WAIT ANOTHER DAY
If you’re ready to change your life, we’re ready to help! Start with the quiz, then talk with our team about your plan, pricing, and available dates.
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Take the Short Quiz
Answer a few quick questions about your goals. It takes about two minutes.
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Pick Your Time
Choose a time for your Metabolic Strategy Session.
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Get Your Answers
Talk through your individualized plan, pricing, and next steps with our team.