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Live in Fitness Retreat hope’s you had a very special Christmas with your loved ones, unwrapping presents, baking cookies and making delicious meals! We know how hard it is to get back to your daily routine after such a fun filled weekend, so we wanted to help by giving you some ideas to motivate you to workout. As hard as it may sound, don’t forget we need to get you ready for that New Years Eve party! It’s time to put on something fun and sexy to get you ready for the new year.

Here are 5 tips on how to workout after a cozy Christmas:

If you ate too much: Although we can’t get fit over night, a workout will help boost your confidence and get you feeling a lot more energetic. We tend to get lazy after big holiday meals but it’s important to maintain your health and remember, nothing is better than knowing you are taking good care of your body and mind. Here is a quick 10 minute Full Body Workout video we prepared for these occasions.

If you are visiting your family or at a hotel: Can’t get to your gym? No worries. You can find things in your room to use for exercising that will help get your body pumped. Even your suitcase can be used as makeshift weights!

Holiday drinking: Did you have one to many cups of Eggnog? It may seem like it was a great idea then, but now your body is trying to cope. Nothing’s wrong with a having a great time! Just make sure to stay hydrated the next day and a little bit of Yoga will help tremendously. Here are 2 amazing liver detox recipes that will have you feeling better than ever in no time:

  • Beet Liver Boosting Juice: 1 beet/ 1 carrot/1 peeled lemon/ 1 handful parsley
  • Detox Green Smoothie: 2 peeled oranges/ 1/2 rib celery/ 1 peeled lemon/ 1/2 cup dandelion greens

Feeling Lazy all day:  If you have the day off and simply don’t want to leave the bed, we can understand that too. Great thing is that you can actually do a few exercises all in the comfort of your bed! Here are some ideas:

  • Stretching
  • Yoga
  • Planks
  • Sit ups
  • Rear leg lifts
  • Side Leg lifts

Lastly, If you are getting ready for an NYE event: Trying to get those arms and legs looking sexy for a dress you’ve picked out? Have someone special you want to impress? Here is an amazing 10min Full Body Workout that will get you back on track and feeling sexier than ever!

If you are currently looking for a complete life and body makeover, and want to start getting expert training at Live in Fitness Retreat, check out our Year End Closeout Sale! Act soon as we have limited spots available. Our clients are trained from the top fitness guru’s in the world, and let’s not forget the tastiest customized meal plans from our expert nutritionists at our islands retreat. 

Live in Fitness!!

 

 

 

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