Kathleen’s Weight loss Journey

We hope her amazing story helps you in a special way. Kathleen lost 167 lbs with Live in Fitness. She came for two long stays to make it happen in a year. Her transformation physically and mentally was simply amazing. Kathleen Bruno is a beautiful, upbeat southern woman who used to be morbidly obese, massively […]

The Chef Behind Our Fat Burning Foods!

The Fat Burning Food Expert   Chef Miguel Rueda IV is the Chef De Cuisine at Live In Fitness he is responsible for developing our fat burning food menus, measuring the macro nutrients of each client’s specific meal plan, as well as continuing to grow the culinary operations of Live In Fitness in Phoenix, AZ. […]

3 tips to long term weight loss

3 steps to long term weight loss

Eric’s 3 tips to long term Weight loss Turning Fear into Success Keep these helpful exercises in mind when you are faced with fear: 1. Fears into power for long term weight loss • Don’t deny fears – Listen to what is going on inside. Write down your feelings. • Know your fears – What […]

We lost 18 lbs of body fat at fat camp!

Fat Camp Friends

  Fat Camp Stories: Losing Weight Is Easy When You Do It With A Friend!   Gilda & Tricia both visited our California fat camp, or should we say fit camp, but met this Summer at our Arizona resort and sparked an instant friendship by being supporting, motivating and accountable to each other and having […]

Protein Muffin

Protein Muffins (Snack) A protein-packed muffin perfect for a snack. Servings 12 muffins INGREDIENTS 2 cups Kodiak Cakes Power Cakes Flapjack & Waffle mix  2 scoops vanilla protein powder (20 gr protein per scoop) 11/2 tsp baking soda  1 ½ tsp baking powder 3/4 cup coconut milk  almond milk unsweetened 2 cups coconut milk 1 […]

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