New Years Eve Workout

Day 1  Chest, biceps, and triceps workout  Stretch and warm-up 5 Min. (can be swapped out with a stretching video) Cardio – Elliptical trainer, moderate effort – 45 minutes (Cardio can always be swapped out with your workout videos) Chest-Incline Dumbbell Press 3 sets of 15 (use an appropriate weight so you struggle on last […]

Client of The Week – Fou!

   In 8 Weeks Fou Lost 72 pounds! Congratulations on being Client of the Week!     Fou is a 24-year-old College student from Arizona. Fou has struggled with his weight since the 8th grade. He has always been the bigger kid growing up. Since then my weight has been increasing and I began feeling out […]

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