New Years Eve Workout
Transform Your Fitness Journey: Workout Plan Day 1 Chest, biceps, and triceps workout Stretch and warm-up 5 Min. (can be swapped out with a stretching video) Cardio – Elliptical trainer, moderate effort – 45 minutes (Cardio can always be swapped out with your workout videos) Chest-Incline Dumbbell Press 3 sets of 15 (use […]
Client of The Week – Fou!
FOU LOST 72 POUNDS IN JUST 8 WEEKS In 8 Weeks Fou Lost 72 pounds! Congratulations on being Client of the Week! Fou is a 24-year-old College student from Arizona. Fou has struggled with his weight since the 8th grade. He has always been the bigger kid growing up. Since then my weight has […]