New Years Eve Workout

Day 1 Chest, biceps, and triceps workout Stretch and warm-up 5 Min. (can be swapped out with a stretching video) Cardio – Elliptical trainer, moderate effort – 45 minutes (Cardio can always be swapped out with your workout videos) Chest-Incline Dumbbell Press 3 sets of 15 (use an appropriate weight so you struggle on last […]

Client of The Week – Fou!

In 8 Weeks Fou Lost 72 pounds! Congratulations on being Client of the Week! Fou is a 24-year-old College student from Arizona. Fou has struggled with his weight since the 8th grade. He has always been the bigger kid growing up. Since then my weight has been increasing and I began feeling out […]

I LOST 8lbs IN 1 WEEK AT LIVE IN FITNESS

Client of the Week Michael is a 24-year-old college student from Seattle Washington, majoring in Pre-med & business who first joined our Program in Long Beach In May 2019 With his brother for 3 weeks and lost 18 lbs. He did really well at home for a while. But the stress of job and […]

Baby Boomer Weight Loss. “It’s Possible!”

Client of the Week Nancy is a 68-year-old lifelong adventurer, has worked in marketing communications, has traveled the globe, and actively volunteers in her free time. She has lived an amazing purposeful life but had put on weight after divorce and after trying a lot of different diets, knew she needed to do something […]

Lose Weight Before Halloween

Get Into That Sexy Halloween Costume Halloween is approaching fast! Challenge yourself and your body to see results that will turn some heads at this years Halloween party. We only have a few weeks left to make this happen so here we go! Let’s get fitter faster. If we missed Halloween let’s dress up in […]