5 Misconceptions About “Fat Camps”

FAT CAMPS

[av_textblock size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” font_color=” color=” id=” custom_class=” av_uid=’av-37a3rg’ admin_preview_bg=”] The term Fat Camp has been around a long time. In recent years it’s become a taboo term. In reality, there isn’t much difference between Fat Camps vs Fitness Camps. So you shouldn’t let the name scare you off. Most modern camps serve the […]

How to Lose 30 Pounds in Two Weeks

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Push it to the limits: High-Intensity Interval Training

High-intensity Interval Training

High intense training can be performed by all fitness levels. Adjusting movements and changing rest times is all you need to do. High-Intensity Interval Training or HIIT, programmed correctly can burn that fat, melt those calories and improve your cardio tremendously in a shorter period of time than if you did so on your own. […]

Client lost over 20lbs in one week

No fat farm - Live in fitness

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Interval Pace Running

running to lose weight

Interval Pace Running Interval pace running is a perfect way to get a good run in, cover some distance and sweat. Many get stuck on the treadmill and their bodies adapt and you just don’t get the same workout in. Incorporating interval pace running has been a very good tool for all fitness levels to […]

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