7 WAYS TO EASILY CHANGE YOUR BODY IN 30 DAYS
It isn’t easy to start a new diet and exercise plan, especially when you don’t know where to begin and there is so much conflicting information on the ‘best way’ to achieve results. I’m here to tell you that there is not just one way to achieve results when it comes to being healthy and […]
Get Better Results Faster with HIIT Workout
WHAT IS HIIT WORKOUT? What is HIIT Workout or High Intensity Interval Training? High Intensity Interval Training (HIIT) is a series of movements with slim to no rest times in between. This maximizes muscle endurance and strength while keeping your heart rate revved and without sacrificing form. HIIT can be performed by anyone […]
Adult Weight Loss Camp
JOIN OUR ADULT WEIGHT LOSS CAMP Think about it. Adult weight loss camp is a tedious see-saw back and forth fight that we embark on each and every day. Let’s say we could or need to lose 30 pounds. We work hard and lose 10lbs during the summer or pre-summer to look better in less […]
Amazing Ladies Lost 18.8lbs in One Week
JOYCE, CAROL AND PHYLLIS LOST 18.8 POUNDS IN JUST ONE WEEK [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-k2qgyx8r’ id=” custom_class=” admin_preview_bg=”] Collectively these amazing ladies lost 18.8lbs in one week. [/av_textblock] [av_slideshow size=’featured’ animation=’slide’ conditional_play=” autoplay=’false’ interval=’5′ control_layout=’av-control-default’ av_uid=’av-k2qgwnkm’ id=” custom_class=”][av_slide slide_type=’image’ id=’19040′ video=’https://’ mobile_image=” fallback_link=’http://’ video_ratio=’16:9′ title=” heading_tag=” heading_class=” link_apply=” link=’lightbox’ link_target=” av-medium-font-size-title=” […]
Can You Really Lose Weight in 2 Weeks?
CAN YOU LOSE WEIGHT IN 2 WEEKS? Lose Weight Steadily – In The First 2 Weeks Six months ago, your high school friend asked you to be in her wedding. Three months ago, you tried on dresses and ordered a size that was quite snug because you KNEW you were going to lose […]