7 ways to change your body

It isn’t easy to start a new diet and exercise plan, especially when you don’t know where to begin and there is so much conflicting information on the ‘best way’ to achieve results.   I’m here to tell you that there is not just one way to achieve results when it comes to being healthy […]

Get Better Results Faster with HIIT Workout

HIIT Workout

What is HIIT Workout or High Intensity Interval Training? High Intensity Interval Training (HIIT) is a series of movements with slim to no rest times in between. This maximizes muscle endurance and strength while keeping your heart rate revved and without sacrificing form. HIIT can be performed by anyone at any level. All you have […]

Adult Weight Loss Camp

Shelly and vinie

Think about it. Adult weight loss camp is a tedious see-saw back and forth fight that we embark on each and every day. Let’s say we could or need to lose 30 pounds. We work hard and lose 10lbs during the summer or pre-summer to look better in less clothing. It takes so much effort […]

Amazing Ladies Lost 18.8lbs in One Week

Amazing ladies lost 18.8LBS in one week

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Can You Really Lose Weight in 2 Weeks?

Can You Really Lose Weight in 2 Weeks? - Live in fitness

Lose Weight Steadily – In The First 2 Weeks  Six months ago, your high school friend asked you to be in her wedding. Three months ago, you tried on dresses and ordered a size that was quite snug because you KNEW you were going to lose enough weight for it to fit perfectly. Now […]

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