David Lost an Astounding 9.4 lb in 1 Week!

Congratulations to our Client of the Week, David!! David lost an astounding 9.4 lbs in 1 week! Total 30 lbs (all fat loss), 32 inches, and lost 8% body fat in 6 weeks! David lives in Northern California and currently works as a mechanic. David’s true passion and dream have always been to join the […]

4 Ways Fitness Improves Your Quality Of Life

Want to feel better, have more energy and even add years to your life? Just exercise! While making your heart, muscles, and immune system stronger, a fit lifestyle can also improve your mental and emotional health. Here are 4 ways exercise can improve your quality of life. Defeats Depression Researchers shows there is […]

Glynis Lost 6.5 Pounds and 10 Inches in Her First Week!!

Congratulations to Our Client of the Week, Glynis! Glynis Lost 6.5 Pounds and 10 Inches in Her First Week – Live In Fitness I was very fortunate to find my soulmate on the back half of life. We had met online, went out for a date, and then I stuck him in the friendzone for […]