LIF’s Inspirational Story of the Week! Congratulations Rocio!

LIF’s Inspirational Story of the Week! Congratulations Rocio!

Congratulations to Rocio, LIF’s – ‘Client of the Week’. In one week she lost 8.4 lbs making a total of 25 lbs, lost 22 lbs of fat and gained over 4 lbs in lean mass! Rocio lives in Houston, Texas, where she raises her daughter and balances her career as a marketer, working in the […]

Give the Best Gift, Extra Years of a Healthy Life!

[av_image src=’https://lifmedia.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/24091601/b21eba2a-a58b-4886-8079-8c8095bcbb48-1030×343-2.jpg’ attachment=’20592′ attachment_size=’full’ copyright=” caption=” styling=” align=’center’ font_size=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’ hover=” appearance=” link=” target=” title_attr=” alt_attr=” id=” custom_class=” av_element_hidden_in_editor=’0′ av_uid=’av-kiw2ytn8′ admin_preview_bg=”][/av_image] [av_slideshow size=’featured’ control_layout=’av-control-default’ conditional_play=” animation=’slide’ transition_speed=” autoplay=’false’ interval=’5′ alb_description=” id=” custom_class=” av_uid=’av-kiw6alv1′] [av_slide slide_type=’image’ id=’20594′ video=’https://’ mobile_image=” fallback_link=’https://’ title=” video_ratio=’16:9′ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” heading_tag=” heading_class=” link_apply=” link=’lightbox’ link_target=”][/av_slide] […]

Client of the Week Congratulations, Alvaro!!

Client of the Week Congratulations, Alvaro!!

Client of the Week Congratulations, Alvaro!! Alvaro completed a 4 week program at Live In Fitness, and in two consecutive weeks lost 5.6 lbs each week! His body fat percentage dropped 4% in four weeks and he lost over 10 lbs in pure fat. Alvaro was born in Mexico, but currently lives in New York. His career started […]

Holiday Recipes Made Right!

Holiday Recipes Made Right!

Holiday Recipes Made Right! Holiday Recipes – Fitness Retreat The holiday season is here and with it comes all of that fatty delicious food we love so much. We know you’ve been trying your very best to keep that winter weight under control, but some times we can’t help it when everything smells so good! […]

Couple of the Week Swithun & Lorraine!!

Couple of the Week Swithun & Lorraine!!

Swithun lost 9 lbs in his first week at Live In Fitness! Accompanied by his lovely wife, who never missed a beat with her own stay: classes, schedule, and LIF program.  Together this dynamic duo have been an inspiration to all of us here. From the LIF staff, the coaches, and to the guests themselves. […]

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