Ricotta and Blueberry Pancakes

Prep time: 15 minutes Cook time: 10-12 minutes     Ready in: 25 minutes

Yields: 8-10 pancakes

Ingredients: 

2 cups water

1/3 cup Splenda

1/3 cup honey

1 ½ teaspoon Vanilla extract

2 cups Aunt Jemina Pancake Mix

1 cup Part Skim Ricotta Cheese

2/3 cup Frozen Blueberries

Directions: 

Follow directions on Aunt Jemina Pancake mix

1/3 cup water and sugar in a small saucepan over medium heat until the sugar dissolves about 5 minutes.

Set aside and keep the honey syrup warm.

Using a rubber spatula, stir in the remaining 1 2/3 cup water and vanilla in a large mixing bowl. Add the pancake mix and stir just until lumpy. Stir in the ricotta into the pancake mixture, then stir gently to incorporate the ricotta but maintain a lumpy batter. Fold in the blueberries.

Heat the griddle over medium heat. Spoon ¼ cup of batter onto the griddle for each pancake. Cook until golden brown, about 3 minutes per side.  Serve with honey syrup.

Nutrition Facts: 

Serving Size: 2 2.5 X 2.5 pancake

Calories: 314

Total Fat: 12.3g

Saturated Fat: 2g

Protein: 25.2g

Carbohydrates: 26g

Calcium: 3%

Cholesterol: 108mg

Sodium: 223mg

Sugar: 3.1g

At Fat Camp we get results.

Chris is in the process of preparing himself for life after retirement.  He has seen what can happen once you get older and lose mobility and become unhealthy; He wants to get a head start and combat these obstacles head on! Chris wants to guarantee himself that he will be moving well into his retirement.

Chris got exactly was he expected; A room to stay, a controlled diet, and people to workout with.

Enthusiastic! Chris had a goal in mind of 15 lbs which he exceeded within his 2 week stay. He is currently down 16 lbs and 9 inches in 2 weeks!! Chris stated that he would have been happy with losing 13 lbs, but he reached and passed his goal.

Everything combined! The program paired with like minded people helped him strive for success.

“Stick with the winners!” Surround yourself with positive influences; people that lift your spirits and drive you to preform. Chris is shocked with those that skip class or go off program. He sees the value in participating and surrounds himself with like minded people. His advice is to stick with people that work the program.

At our fat camp we strive to ensure results. We are no spa and results come from hard work. We are looking for people that want to work hard and need to make this work. At fat camp that need fuels your progress.