5 Ways to Get Faster Results at the Gym!

GET FASTER RESULTS AT THE GYM!

Waking up every day, every week, and doing the same work out routine over and over can be really draining and frankly pretty boring. It’s easy to lose interest if you’re repeating the same thing for long periods of time. If you aren’t getting results fast enough that makes it even harder. Also don’t forget […]

Improving Our Relationship With Food!

RELATIONSHIP WITH FOOD!

FIVE WAYS TO IMPROVE YOUR RELATIONSHIP WITH FOOD – Claire Dorotik M.A. “What was disrupted in the relationship, needs to be repaired in the relationship” 1.  DON’T FEAR FOOD: We as a culture have a very strange relationship with food: on the one hand, we love it, on the other hand we are afraid of it. Eating […]

Why a Fitness Camp is Better Than a Gym

CAMP IS BETTER THAN A GYM

Obesity in America Every human being on this planet is different. We may share some of the same traits, aspects, organs, but no single person is alike. Everyone has a different frame of mind, which in turn affects the way one plans and one’s ambitions to achieve goals. Each one of us has a unique […]

How Fitness Improves Our Lives

How Fitness Improves Our Lives

Typically when thinking about improving our health and fitness we tend to imagine the end results as it pertains to our physical appearance. Whether it’s shedding a few pounds, body building, or trying to eat better most of us envision a better looking person in the mirror at the end of the day. What a […]

5 Of The Best Carbohydrate Substitutes!

CARBOHYDRATE SUBSTITUTES!

We are constantly bombarded with the carbs we love. How can we cut off such delicious carbs without falling right back into these unhealthy yet pleasurable meals? Whether it’s pasta, bread, rice, pie crust, cakes,  etc Sometimes our favorite meals are typically filled with an unhealthy amount of carbs. Here are 5 ideas for healthy […]

Call Now Button